SHOPPING FOR TABLE SAWS?

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SHOPPING FOR TABLE SAWS?
THINKING OF GETTING RICH WITH WOOD WORKING?
LOTS OF DUST; AND WOOD CHIPS-
BASEMENTS ARE IMPRACTICAL- THE DUST MIGRATES EVERYWHERE IN THE HOUSE.
GOT TO HAVE AN OUTSIDE GARAGE WOOD SHOP- TWO CAR GARAGE IS BEST- MEANS YOUR CARS WILL ALWAYS BE PARKED IN THE ELEMENTS
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I SUPPOSE A PERSON COULD EARN S FEW BUCKS AT IT- BUT ITS OBSOLETE TECHNOLOGY-  TAKE SOME CARPENTRY CLASSES AT YOUR LOCAL IVY TECH  COLLEGE OR ANTHIS CAREER CENTER OR IF YOURE REALLY SERIOUS- THERES AMISH AND MEIXCAN CONSTRUCTION COMPANIES OR  COMMERCIAL WOOD SHOPS OR JOIN THE CARPENTERS UNION OR NAVY SEABEES OR OTHER MILITARY EQUIVALENT- ESPECIALLY IF YOU ARE A PRIOR SERVICE VETERAN OR LOW RANK FORMER OFFICER.

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ANYWAY- HERES SOME LINKS TO BASIC AFFORDABLE TABLE SAWS AND OTHER WOOD SHOP BASICS
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David Christopher Roach

1 hr · 

Lowes Home-Depot Menards Sears
any local INDUSTRIAL SUPPLY SHOP IN FORT WAYNE
SELLS TABLE SAWS:
GO SHOPPING.

SEARS CRAFTSMAN TABLE SAWS:
https://www.google.com/search…

NEW TABLE SAWS- CRAFTSMAN:
https://www.google.com/search…

SEARS CRAFTSMAN TABLE SAWS:
https://www.google.com/search…

http://www.sears.com/tools-woodworking-table-saws/b-1100245

http://www.old-woodworking-tools.net/craftsman-table-saw-mo…
Craftsman 10-inch Table Saw Model 113.27520

hft@harborfreightemail.com

Shop www.HarborFreight.com or Call 1-800-423-2567 to Order

Visit Harbor Freight Tools:
3927 E STATE BLVD
FORT WAYNE IN
260-373-1752

http://www.harborfreight.com/power-tools.html…

http://www.harborfreight.com/10-in-15-amp-benchtop-table-sa…

https://www.google.com/search…

Harbor Freight Tools – Quality Tools at Discount Prices Since 1977

Harbor Freight buys their top quality tools from the same factories that supply our competitors. We cut out the middleman and pass the savings to you!

HARBORFREIGHT.COM

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dont have the cash? sell your guns-
300 - 400 500 bucks a POP ( gun lol)
you can buy a HUGE WELL STOCKED SHOP.


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"I WANT A COLONOSCOPY FOR CHRISTMAS! " JERRY VANDEVEER

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lalalala
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lalalala
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IM NOT A PROCTOLOGIST BUT I KNOW A CRIMINAL ASSHOLE WHEN I SEE ONE.. OR TWO.
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i dont do business with criminals- neither should you.
https://www.facebook.com/TheWoodShackfw/?ref=br_rs
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WISH YOU A MERRY POOP-CHUTE ; DIARRHEA NEW YEAR
VIDEO LINK:
https://www.facebook.com/vande1449/posts/10207890273521852
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HERES TO YOU AND ME GOING TO THE CEMETERY AND LOOKING UP YOUR  RACKETEERING CO-CONSPIRATOR WIFE..AND UP YOURS TOO; FELON!
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https://www.google.com/search?num=40&newwindow=1&q=+JERRY+VANDEVEER&oq=+JERRY+VANDEVEER&gs_l=serp.3..0l2.166184.173196.0.173574.17.13.0.4.4.0.199.2085.0j13.13.0....0...1c.1.64.serp..0.16.1894.0..0i8i10i30k1j0i8i30k1j0i131k1j0i67k1j0i10k1j0i22i30k1.Tv2V6GNmObc
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IM BLOCKED OF COURSE- - JERRY VANDEVVER DOESNT LIKE ME SPREADING THE TRUTH ABOUT HIS AND HIS CROOKED CRIMINAL WIFES  ACTIVITIES ON HIS FACEBOOK PAGE.
BUT YOU CAN- SEND HIM THE LINK TO THIS X-WIRE BLOGGER POST.
CRIME CANNOT BE TOLERATED- ESPECIALLY CORRUPT POLICE DEPARTMENT SHERIFFS DEPARTMENT AND POLICE UNION ACTIVITIES. PARTICULARLY
https://www.facebook.com/vande1449
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HEY EVERYONE- LOOK UP MY ASSHOLE? SEE ANYTHING UNUSUAL?
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"HEY LADY- DONATE $ 400 BUCKS- ILL LET YOU LOOK UP MY ASSHOLE? I THINK I HAVE A CHROME RED-JEWELED BUTT PLUG TO MATCH MY HAT? I GOT IT OFF AMAZON.COM ITS A BIT CHILLY TODAY.. "
"FUCK OFF YOU CRIMINAL CREEP."
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http://www.journalgazette.net/news/local/A-colonoscopy-for-Christmas--16943500
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HERE- GO LOOK UP SOME WOMAN'S ASSHOLE YOURSELF- UP TO HER TONSILS!
KATY COURIC-
 NORMALLY THIS WOULD BE ON PORNHUB- OR SOMEOTHER BIZARRE FETISH WEB SITE- GAPING ASSHOLE; OR SOMETHING; YOU KNOW?
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WAITING FOR GOOD OLD JERRY THE SCROUNGY SCRAPPER DUMPSTER DIVER STREET RAT- TO TAKE THE PLUNGE..
THIS MAY BE A BIT UNCOMFORTABLE- BUT RELAX; AND  FREE YOUR MIND.
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MAYBE TOMMY SCHRADER CAN DO THE HONORS?
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I WANT A COLONOSCOPY FOR CHRISTMAS!
sing to the tune of I WANT A HIPPOPOTAMUS FOR CHRISTMAS; and make up your own fitting satirical parody
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HEY SANTA IVE BEEN E GOOD BOY THIS YEAR1 WANT TO LOOK UP MY ASS AND MAKE SURE? NOTHING HERE IN THIS BODY CAVITY SEARCH- ALL THE WAY UP TO MY TONSILS.
OOO- STOP- THAT TICKLES.
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https://www.facebook.com/davidchristopherroach/posts/10211498916611548
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David Christopher Roach

11 mins · 

I WANT A COLONOSCOPY FOR CHRISTMAS ( sung to the tune of I WANT A HIPPOPOTAMUS FOR CHRISTMAS )
JERRY VANDEVEER LINDA VANDEVEER- CROOKED CORRUPT LYING RACKETEERS- BOOK KEEPERS FOR THE CORRUPT FOP LODGE ON OLLADAL DRIVE FORT WAYNE INDIANA>OVER AT LEAST A DECADE JERRY AND LINDA VANDEVEER WERE BOOKKEEPERS AND ACTIVE CO-CONSPIRATORS IN OVERSEEING OPERATING AND MONEY LAUNDERING ILLEGAL CHERRY MASTER MACHINE MONIES; WIRE FRAUD; AND RELATED WHITE COLLAR CORRUPTION. THE FACT THIS WAS OPENLY IN A POLICE UNION HALL WITH FULL KNOWLEDGE AND CONSENT OF THE POLICE UNION SHERIFFS AND FORT WAYNE POLICE DEPARTMENT MAKES THIS PARTOCULARLY EGREGIOUS.
THE VANDEEVERS ARE NOT PILLARS OF THE COMMUNITY- THEY ARE LIITLE MORE THAN COMMON CROOKS; WHO SHOULD BE LOCKED UP; AND SILENCED AND BLACKLISTED FROM THE HISTORY BOOKS. ROTTEN FCKS ARE LUCKY THEY WERE NEVER INDICTED BY THE PROSECUTORS OFFICE- JERRY VANDEVEER IS LITTLE MORE THAN ONE OF THOSE SCROUNGY SCRAPPERS YOU FIND PICKING THROUGH YOUR TRASH OR SLATED FOR DEMOLITION HOUSES ABOUT TONW- A STREET RAT- PICKING GARBAGE OUT OF DUMPSTERS.
WHERE ARE THE FRATERNAL ORDER OF POLICE'S BOOKKEEPING RECORDS? ACCOUNTING REPORTS? TAX RETURNS? YOU KNOW- FILING FALSIFIED TAX RETURNS TO THE IRS IS A MAJOR FELONY->
LIKE I SAID- LOCK 'EM UP.IM BETTING THE FOPS BOOKS WERE BURIED IN LINDA VANDEVEERS CASKET IN HER GRAVE- - SHE SHOULD BE DUG UP AND HER CASKET CHECKED UNDER CRIMINAL SONSPIRACY SUBPOENA.
BY TELLING THE TRUTH - ABOUT THIS SORDID CHAPETER SWEPT UNDER THE RUG- MAKE ME SUBJECT TO GOSSIP; AND OTHER BAD WORDS? I DONT CARE- FCK OFF- THE TRUTH IS THE TRUTH THE FACTS ARE THE FACTS; AND UNLESS THIS MATTER IS INVESTIGATED FULLY AND THOROUGHLY BY THE PROPER AUTHORITIES I WILL CONTINUE TO RAISE THIS SUBJECT EVER TIME THAT ROTTEN CROOKED LYING CRIMINAL RACKETEER JERRY VANDEVEER AND HIS -OH POOR POOR LINDA- either both die or are revealed for who they really are- white trash.

HEY JERRY - YOU WANT TO BE DRAMATIC? WHY NOT GET A COLONOSCOPY AND BROADCAST IT ON THE TV- LIKE KATY COURIC? LIKE A BODY CAVITY SEARCH- MAYBE THOSE FOP BOOKS DOCUMENTING CRIMINAL ACTIVITIES ARE UP YOUR ASS?
AT LEAST WE CAN CHECK OFF THAT AS WHERE ARE THE FOP RECORDS? BURIED? BURNED? A LIE DETECTOR TEST MIGHT REVEAL SOME FACTS?

SO- UP YOURS VANDEVEER!
GET A HIPPOPOTAMUS COLONOSCOPY FOR CHRISTMAS! 

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http://www.news-sentinel.com/opinion/letters/Letter-to-the-editor--Have-a-colonoscopy-for-Christmas
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Letter to the editor: Have a colonoscopy for Christmas

Wednesday, December 21, 2016 8:01 AM

As most of you know, my Linda (Linda Vandeveer) died of colon, liver and pancreas cancer on Sept. 29 this year. It happened because she would not get a colonoscopy, as recommended once you reach your 50s.

In February, she was forced to finally have one and found she had stage 4 cancer, which started in her colon and spread to other organs over about a 10-year period. It was too late to save her, but had she gotten the colonoscopy years ago, it would have been detected and removed and we would be wrapped in each other’s arms in front of our Christmas tree tonight.

What hurt her the most was that she didn’t have time to spread the word about how such a simple procedure could save your life and kick cancer to the curb. She made me promise to share the information and to accomplish this task, I was to get a colonoscopy first. (I had never gotten one, and I’m 68) So, I did and they found and removed seven not-yet-cancerous polyps.

I wrote a song to share with you, to the music of “I Want a Hippopotamus for Christmas” because the song gets in your mind, We don’t want you to forget what a God-sent and simple procedure this can be. If you have gotten one, please accept my and my Linda’s “thank you” for protecting your life for your spouse, partner, family and community. You can see and share the three-minute video on my facebook page (Jerry Vandeveer) https://www.facebook.com/vande1449.

Cancer is an awful way to die. I wept because I could fix anything for my Linda, but as I looked into her eyes, I knew I was helpless. Our faith in God remained our lifeboat until he brought her ashore in Heaven.

Please make an appointment for a colonoscopy and show your loved ones that you care about being with them the rest of your lives. We love you all, and I would love to be able to wish you a Merry Christmas every year for the rest of my life.

Incidentally, we dislike the name colonoscopy, so, in my circle of friends it is referred to as a “LINNYOSCOPY.” You can call it whatever you want, just call for an appointment.

Jerry Vandeveer

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http://wane.com/2016/12/21/bell-ringer-raises-money-for-community-and-awareness-about-colon-cancer/
"HEY LADY- ILL LET YOU LOOK UP MY ASS IF YOU PUT A HEALTHY DONATION IN MY BUCKET?"
FUCK OFF CREEP
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FORT WAYNE, Ind. (WANE) Tis the season for Salvation Army bell ringers, but one man with the bell is not just giving his time to help raise money.

With a bright smile and a warm heart make Jerry Vandeveer is a one-of-kind bell ringer.

“Just like other people we try to give back to the community and one way to do it is to make other’s Christmas a little better,” Vandeveer said.

Vandeveer is also fulfilling his wife’s final wish: raise awareness about the importance of colonoscopies. Next to the Red Kettle he had a sign with the question, “Have you had a colonoscopy”.

 Linda was 67 when she died from cancer in September. In her final days she asked Jerry to get screened.

“When she finally got the colonoscopy it was too late, so we want to make sure that other people are aware of how simple the process is and the procedure is so minimal, but it can impact your life,” Vandeveer said.

A procedure that could have saved Linda’s life.

“If we would have gotten the colonoscopy when she was 50 they would have caught it, cut it and she would be with me today,” Vandeveer said.

Instead, Vandeveer rang the bell by himself Wednesday to give back to the community just like he and his wife did every year around Christmas, but he isn’t alone on this journey to raise awareness.

“We’ve had so many people who have committed or have already done colonoscopies in honor of Linda. That is just amazing. I’m flabbergasted,” Vandeveer said.

With his bell in hand and sign by the kettle, the man who lost the love of his life to cancer carries on with a smile and hopes his Linda’s story can save a life.

“I’ve got a whole city. I’ve got a whole community. We’ve got people everywhere that have been supporting my Linda,” Vandeveer said. “How can you not be positive?”

Vandeveer said he would match the donations in his Red Kettle up to $400.

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http://www.wpta21.com/story/34109483/ringing-a-salvation-army-bell-to-fight-cancer

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Ringing a Salvation Army bell to fight cancer

By: Jacob Burbrink, Internet Director -WPTA21

CONNECT

Posted: Dec 21, 2016 5:16 PM ESTUpdated: Dec 21, 2016 5:30 PM EST

 

FORT WAYNE, Ind. (WPTA 21) -

You may have seen Salvation Army volunteers ringing bells for donations, but one volunteer is standing outside for another reason.

Jerry Vandeveer is ringing his bell for cancer. This past September he lost his beloved wife to cancer and promised her two things, that he would get a colonoscopy and bring awareness to the community. 

"I want to bring awareness to colonoscopies and what it can do," Vandeveer said. "The simple procedure. And with the Salvation Army we want to be out here and show that people can donate their time."

Vandeveer says this simple procedure is life saving and doctors will agree with that.  They recommend doing that beginning at age 50 unless you're per-disposed or have an increased risk in which case screening should begin earlier.

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http://www.fortwaynesnbc.com/article.html#!/135889/4c2cca833dec6681229067733484b844
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Ringing a Salvation Army bell to fight cancer

Jacob Burbrink

Wed, 21 Dec 2016 22:16:36 Z

You may have seen Salvation Army volunteers ringing bells for donations, but one volunteer is standing outside for another reason.

Jerry Vandeveer is ringing his bell for cancer. This past September he lost his beloved wife to cancer and promised her two things, that he would get a colonoscopy and bring awareness to the community. 

"I want to bring awareness to colonoscopies and what it can do," Vandeveer said. "The simple procedure. And with the Salvation Army we want to be out here and show that people can donate their time."

Vandeveer says this simple procedure is life saving and doctors will agree with that.  They recommend doing that beginning at age 50 unless you're per-disposed or have an increased risk in which case screening should begin earlier.

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December 21, 2016 3:51 PM

A colonoscopy for Christmas?

ROSA SALTER RODRIGUEZ | The Journal Gazette

It was hard to miss Wednesday's bell ringer outside the Kroger Marketplace store in Fort Wayne's Village of Coventry shopping center.

There he was -- with a Salvation Army red bucket, a long red-and-white Santa-style stocking cap doubling as a muffler, a fistful of candy canes and a pocketful of $5 McDonald's gift cards for the kids.

And a big sign next to him reading "Schedule a colonoscopy. The gift of life."

Yep, that was Jerry Vandeveer, half of a couple that made supporting Fort Wayne police officers and firefighters and their families part of their life's work until cancer that started in Linda Vandeveer's colon claimed her Sept. 29.

Since then, Vandeveer, 68, owner of The Wood Shack Architectural Antiquities in Fort Wayne, has made awareness of colon cancer and the life-saving test that can catch it his mission as he faces the first Christmas without his wife of 45 years.

"My Linda didn't do it, and didn't do it, and didn't do it, and when she did, it it was too late," Vandeveer said of getting the test the American Cancer Society recommends for people at average risk for the cancer every 10 years beginning at age 50.

"I want to get it out to everybody," he added, referring to the message how important it is to get the test.

As he has been with other endeavors, including developing the Wells Street memorial honoring area police and firefighters who died in the line of duty, Vandeveer has been tireless in spreading the word.

And, occasionally, hilarious.

First, he fulfilled a promise to Linda to get his own first colonoscopy -- something he chronicled on Facebook in minute detail -- including the fact that he was so worried about prep-prompted mishaps he laid sheets of plastic on the rug on his route to the bathroom.

Then, last week came a Facebook video, during which he sang a self-penned parody of "I Want a Hippopotamus for Christmas."

"Please forgive me for what I'm about to do," he deadpans before launching into the ear-worming melody that now includes the lines "I want a colonoscopy for Christmas/Only a colonoscopy will do./Don't want an MRI, or an EKG/I want to save my life with a colonoscopy."

In less than a week, the video has gotten more than 12,000 hits. "I guess it's gone viral," he said.

Vandeveer's own colonoscopy paid off. The pooper-scooper, as he 's apt to call his colonoscopy doctor, removed seven noncancerous polyps during the procedure.

"I have to go back next month for two more," Vandeveer said. Those might require surgery, he added, noting even that is a lot better than the alternative.

Before she died, Linda urged friends -- and there were scores of them -- to get checked. Her husband said he's keeping a promise to her by continuing.    

"I want people to know how simple it is," he said of the procedure, which involves a camera on a flexible tube being inserted through the colon to detect lumps or other abnormal thickening in the colon that could be precursors to cancerous tumors.

Even the much-dreaded prep "wasn't as bad as I thought it would be. I didn't mind it. It's not awful," added Vandeveer, who matched donations to the Salvation Army deposited in his kettle during his four-hour shift to the tune of $400.

Among Vandeveer's donors Wednesday was Donna Hutton, 73, of Fort Wayne who appreciated the message.

About 15 years ago, she said, a friend died of colon cancer. "Right before she died, she said, 'If I can tell you anything, it's get a colonoscopy,' " Hutton said.

She did, and the test found nine precancerous polyps. Getting the first colonoscopy resulted in her being fastidious about follow-up care, including having another colonoscopy last year.

"I can understand why he's doing it," she said. "I had a colonoscopy, and it saved my life."   

To view Vandeveer's Facebook video go to: https://www.facebook.com/vande1449?fref=ts

rsalter@jg.net

Share

Email to a Friend 

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https://www.facebook.com/vande1449/posts/10207800573999420 

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https://www.facebook.com/vande1449/media_set?set=a.10207800533958419.1073742026.1446579139&type=3 

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Jerry Vandeveer added a new video to album: Untitled Album.

December 11 at 12:31pm · 

A COLONOSCOPY CHRISTMAS TO YOU,
With love from My Linda and me. :-)

-3:11

12K Views

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POTASSIUM RICH FOODS

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"PEANUT BUTTER  & JELLYSANDWICHES ANYONE?"
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DONT ASK ME ANYTHING- IM NOT A CHEF OR DIETICIAN
ive never portrayed on on TV, nor can I cook. Heck- I can barely boil an egg  and I burn Toast and my coffee? well- THAt is pretty good- I learned that skill in the Navy- ( humor)-
I can cook and Im a computer GEEK- put those together and you get this: (Its all GEEK TO ME)
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BETA BLOG POST-FIRST DRAFT-
contains reliable links and information; just needs to be better organized and edited ; but i think it contains more information than you may need; but more is better of course.
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Please note:
This is a "Draft" information document- a work in process; and will be edited and refined
Please feel free to input any suggestions for improvements in comments section below or
E-mail me at dcroach@gmail.com
(email link not checked yet)
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GOOGLE KEYWORD SEARCH:
https://www.google.com/search?num=40&newwindow=1&q=FRESENIUS+MEDICAL+CARE&oq=FRESENIUS+MEDICAL+CARE&gs_l=serp.12..0l10.13963.14518.0.17788.2.2.0.0.0.0.186.283.1j1.2.0....0...1c.1.64.serp..0.2.246...0i10k1.awY3qmRVal4
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FRESENIUS MEDICAL CARE  NORTH AMERICA
http://fmcna.com/
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GOOGLE PLUS:
https://plus.google.com/+freseniusmedicalcare
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FRESENIUS MEDICAL CARE
FORT WAYNE  7836 WEST JEFFERSON S/W 46804
link:
https://www.freseniuskidneycare.com/dialysis-centers/indiana/fort-wayne/7836-w-jefferson-blvd-46804/4341?utm_source=YextGMB&utm_medium=&utm_content=4341&utm_campaign=Website
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FRESENIUS MEDICAL CARE FORT WAYNE
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google search/ links
https://www.google.com/search?num=40&newwindow=1&q=FRESENIUS+MEDICAL+CARE+fort+wayne&oq=FRESENIUS+MEDICAL+CARE+fort+wayne&gs_l=serp.3..0j0i22i30k1.257890.279101.0.279760.11.9.0.2.2.0.138.947.5j4.9.0....0...1c.1.64.serp..0.11.977.0YmLBJeJiz8
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Fresenius Fort Wayne Facebook (hemodialysis center)
facebook link
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FRESENIUS USA WALTHAM MASS
Facebook link:
https://www.facebook.com/FreseniusKidneyCare/?fref=ts
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FRESENIUS MEDICAL CARE OTHER FACEBOOK LINKS:
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Germany HQ
fb link
https://www.facebook.com/fresenius.group/?fref=ts
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Germany also ( German Language) use google translate
fb link
https://www.facebook.com/freseniuskarriere/?fref=ts
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note:
FRESENIUS FACEBOOK LINKS  also contain other related links of interest
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https://www.nephinc.com/food-lists.html
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The following foods are suggestions of options that may support better kidney health. Foods are listed under the mineral that your nephrologist may be monitoring over time.

1. Potassium
2. Phosphorus
3. Sodium
4. Purine
5. Oxalates
6. Low Fat/Low Cholesterol
7. Fluids

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 CANDY IS DANDY
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CHOCOLATE; Baby Ruth Bar; Butterfinger Bar; Payday Bar; Snickers Bar; Molasses; Nuts (all kinds); Salt Substitute*; Trail Mix
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dark chocolate!!
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lower in Potassium
MISCELLANEOUS: Krackel Bar; Hershey Hugs/Kisses (8); Milky Way Bar; Peanut Brittle (4 oz.); Peanut M&Ms; Reese's Peanut Butter Cups (2); Soy Milk; Tofu 
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CRAISINS- NO
 RAISINS -YES
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dry skin?
GOT THE WINTER ITCH? IT MAY BE SOMETHING ELSE
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http://www.healthsomeness.com/foods-high-in/potassium/
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Early signs of a potassium deficiency include fatigue, muscle weakness, dry skin and slow reflexes. If not corrected, these symptoms can develop into a more serious problem. Signs of a more serious deficiency including insomnia, irregular heartbeat and nervous disorders. In the most extreme cases, potassium deficiency can lead to bone fragility, a decreased heart rhythm, problems with the central nervous system and even death.
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http://butternutrition.com/signs-of-potassium-deficiency/
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SIGNS OF POTASSIUM DEFICIENCY

Got potassium? The following signs of potassium deficiency are clues that you’re just not getting enough:
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  Acne

• Weakness, tiredness, or cramping in arm or leg muscles
• Numbness and/or tingling
• Constipation
• Excess water consumption
• Depression
• Nausea or vomiting
• Edema
• Fatigue
• Insomnia
• Nervousness
• Mental impairment
• Abdominal cramping and/or bloating
• Fainting due to low blood pressure
• Heart Palpitations (irregular heart beat)

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http://www.healthsomeness.com/foods-high-in/potassium/
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https://www.kidney.org/
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https://www.nephinc.com/food-lists.html
links to foods with Potassium phophorus sodium - ranked high to low:
also  Purines Oxalates Low fat cholesterol and FLUIDS  (in order)
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DA VITA- (THE CROSS TOWN RIVALS )
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https://www.davita.com/
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https://www.davita.com/kidney-disease/diet-and-nutrition/diet%20basics/potassium-and-chronic-kidney-disease/e/5308
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https://www.ucdmc.ucdavis.edu/transplant/posttransplant/post_potass_eng.pdf
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GOOGLE KEYWORD SEARCH :POTASSIUM RICH FOODS
https://www.google.com/search?num=40&newwindow=1&hl=en&biw=1008&bih=478&q=potassium+rich+foods.&spell=1&sa=X&ved=0ahUKEwizjITFgP3QAhUK5YMKHfv4B2UQvwUIGSgA
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WHY POTASSIUM AND BALANCED "ELECTROLYTES" ARE IMPORTANT:
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http://www.whfoods.com/genpage.php?dbid=90&tname=nutrient
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ORANGE JUICE     PRUNE JUICE
GRAPE JUICE   TOMATO JUICE    APPLE JUICE
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COFFEE
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Is cauliflower high in potassium?

Vegetables Low in Potassium. Vegetables with the lowest potassium content per weight include green beans, cauliflower, cucumbers and lettuce. One cup of cooked green beans contains 183 milligrams, 1 cup of raw peeled cucumber has 162 milligrams and 1 cup of cooked cauliflower has 176 milligrams.

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RUTABAGAS ARE GOOD FOR POTASSIUM
YUM!
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PARSNIPS ARE GOOD FOR POTASSIUM
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BRUSSELLS SPROUTS
ARE GOOD FOR POTASSIUM
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MUSHROOMS
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RAISINS
NOT CRAISINS
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ASPARAGUS
BROCCOLI
BAMBOO SHOOTS RAW- VERY GOOD
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POTATOS WITH SKIN BAKED
POTATO CHIPS -are surpisingly HIGH IN POTASSIUM:
and good for you- now you have an excuse to eat more potato chips.
High in sodium, though
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Lower in Potassium but still yummy:
POTATO PRODUCTS: Ore Ida Crispy Crowns (12 pc.); Ore Ida Potatoes O'Brien with onions and peppers; Ore Ida Mini Tater Tots (19 pc.); Ore Ida Southern Style Has Browns (2/3 cup)
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SEA WEED
(YUCK)( well me anyway.)

Seaweed, Spirulina, dried

100 gr

1363

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KELP (YELP)( for help eating this too lol) .

Kelp

1 oz

1500

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PEAS
CABBAGE
ACORN SQUASH
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GRAPEFRUIT
CANTALOUPE VERY GOOD!
HONEY DEW
PEACHES
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OAT BRAN
CHEERIOS?
OATMEAL?
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WHEATIES
RAISIN BRAN
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BREAD & STARCHES: Cracklin' Oat Bran; Fiber One; Raisin Bran; All Bran; Bran Buds (1/4 cup); Bran Flakes; Fruit and Fiber; Mueslix; Shredded Wheat (1 cup)x
GRAIN BRAN CEREALS

Grains
Bran buds	1 cup	1080
Bran flakes	1 cup	248
Raisin bran	1 cup	242
Wheat flakes	1 cup	96

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DAIRY PRODUCTS:
DAIRY PRODUCTS: Chocolate Milk; Cocoa; Hot Chocolate; Milkshakes; Pudding (all flavors); Yogurt
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Dairy Products - lower in potassium:
DAIRY PRODUCTS: Buttermilk; Cream, Half & Half; Dry Milk; Ice Cream; Ice Milk; Milk (skim, whole, 1%, 2%)
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MISC- LOWER IN POTASSIUM:
its all relative
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Foods Low in Potassium (less than 150 mg per serving):
One serving is about 1/2 cup or as stated

BREAD & STARCHES: Breads (any type); Bagels; Crackers (graham, soda, snack); Cookies; Corn Chips; Croissants; Doughnut; English Muffin; Pasta; Popcorn; Rice; Sweet Roll; Triscuit; CEREAL - all others including: Cap N' Crunch; Cheerios; Corn Chex; Cornflakes; Cream of Wheat; Crispix; Grits; Kix; Life; Oat Bran (1/4 cup); Oatmeal; Special K; Wheaties

VEGETABLES: Alfalfa Sprouts; Beans (green, wax); Bean Sprouts; Beets, canned; Cabbage, coleslaw; Cauliflower; Cucumber; Eggplant; Garlic; Hominy; Lettuce; Onion; Parsley; Peppers; Radish; Snow Peas; Turnips; Water Chestnuts

FRUITS: Apples; Apple Juice; Applesauce; Apricots, canned (4-halves); Blackberries; Boysenberries; Blueberries; Cranberries; Cranberry Juice; Fruit Cocktail; Grapes; Grape Juice; Lemon; Lime; Papaya Nectar; Passion Fruit; Peaches, canned; Peach Nectar; Pears, canned; Pineapple; Plums; Raspberries; Strawberries

DAIRY PRODUCTS: Cheese; Eggs; Cottage Cheese; Sour Cream; Thank You brand canned pudding; Hunt's pudding cups

MISCELLANEOUS: Almond Joy Bar; Butterscotch; Caramel (5 pc.); Coffee; Fig Bars; Gelatin; Gingersnaps; Hard Candy; Hershey's Chocolate Syrup; Jam/Jelly; Kit Kat Bar; Ketchup (1 Tbsp); Krave Bars; M&M's, plain; Mrs. Dash; Ocean Spray; Peanut Butter (1 T.); Nestle Crunch Bar; Nutri-Grain Bars; Onion Rings; Popsicles; Pie (apple, cherry, lemon, pineapple, strawberry, raspberry); Rice Cakes; Salad Dressing; Soda Pop; Sorbet/Sherbet; Sunny Delight; Tang; Tea; Three Musketeers Bar; Very Fine Juice (apple, banana, strawberry)

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MISC:

Other
Pork & Beans, canned	3/4 cup	342
Chili w/beans	1 cup	1090
Chili con carne, w/beans, canned	1 cup	536
Potatoes au gratin	1 cup	970
Salt substitutes	1 tsp	1300-2378
Spaghetti sauce, canned	1 cup	957

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ORANGE JUICE
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MEATS in order
HAMBURGER
CHICKEN
 PORK
X
GONE FISHING!!

Fish
Cod	3 oz	345
Flounder	3 oz	498
Haddock	3 oz	297
Scallops	3.5 oz	475
Salmon	3 oz	378
Tuna, drained	3 oz	224

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https://draxe.com/wp-content/uploads/2014/06/Potassium-Foods.jpg
POTASSIUM RICH FOODS
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Top 10 Potassium Rich Foods List

1) Avocado1 whole: 1068 mg (30% DV)

2) Spinach1 cup: 839mg (24% DV)

3) Sweet potato1 medium: 952 mg (27% DV)

4) Coconut Water1 cup 600 mg (17% DV)

5) Kefir or Yogurt1 cup: 579 mg (15% DV)

6) White Beans½ cup: 502 mg (15% DV)

7) Banana1 large: 422 mg (12% DV)

8) Acorn squash1 cup: 899 mg (26% DV)

9) Dried apricots½ cup: 755 mg (22% DV)

10) Mushrooms1 cup: 428 mg (27% DV)

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https://draxe.com/top-10-potassium-rich-foods/
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SWEET POTATOES
http://www.health.com/health/gallery/0,,20721159,00.html#sweet-potatoes-0
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TOMATO SAUCES- and tomato juice
http://www.health.com/health/gallery/0,,20721159,00.html#tomato-sauces-0
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Beet Greens
http://www.health.com/health/gallery/0,,20721159,00.html#beet-greens-0
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Beans
http://www.health.com/health/gallery/0,,20721159,00.html#beans-9
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green beans
White beans, kidney beans,  lima beans,  lentils,  split peas, All beans are good for your heart and appear prominently on our list of the 20 best foods for fiber so it's smart to make beans a much bigger part of your diet.
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YOGURT
http://www.health.com/health/gallery/0,,20721159,00.html#yogurt-10
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eight ounces of plain low fat yogurt-contains 579 milligrams of potassium
while low-fat, whole milk, and cultured buttermilk—yogurt's tangy cousin—have a little less. Delicious ways to use yogurt include mixing it with granola at breakfast, using it instead of mayo on sandwiches and in salads, and swapping it for whipped cream on desserts. Bonus: Most yogurt products contain probiotics, natural bacteria that can aid digestion and keep your gut healthy
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CLAMS
http://www.health.com/health/gallery/0,,20721159,00.html#clams-1
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Canned or fresh, 3 ounces of clams pack 534 mg of potassium and have the highest concentration of vitamin B12 of any food. Use them to make seafood pasta or traditional New England claim chowder.
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PRUNES
http://www.health.com/health/gallery/0,,20721159,00.html#prunes-0
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Prune juice is no joke when it comes to potassium, delivering 530 mg per 3/4 cup; half a cup of stewed prunes have nearly 400 mg. While you know prunes are good for regularity, you may not know that eating more of these dried plums can help keep your bones strong too. In one study, women who ate 10 prunes a day had significantly higher bone density than women who ate dried apples.
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CARROT JUICE
http://www.health.com/health/gallery/0,,20721159,00.html#carrot-juice-0
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The juicing trend means more people will be getting their potassium from carrot juice, which packs over 500 mg in one 3/4 cup. Besides their potassium benefits, carrots and other orange-colored fruits and vegetables are also great for your eyes and vision.
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MOLASSES
http://www.health.com/health/gallery/0,,20721159,00.html#molasses-0
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Looking for a nutrient-packed alternative to sugar or honey? One tablespoon of blackstrap molasses (the thick, dark kind) has nearly 500 mg of potassium and a respectable amount of iron and calcium.
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FISH
http://www.health.com/health/gallery/0,,20721159,00.html#fish-4
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Meaty Fish like HALIBUT AND TUNA have nearly 500 Mg
potassium per 3 ounce serving, but cod and even farm-raised rainbow trout have plenty of potassium too. But potassium isn't the only reason to add more fish and seafood to your diet. Evidence is mounting that regularly eating fish, not taking fish supplements, can increase your lifespan, thanks in large part to the healthy fats in fresh fish; a high fish diet can even reduce your risk of death by heart disease by 35%, according to Harvard researchers
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SOYBEANS
RAW
http://www.health.com/health/gallery/0,,20721159,00.html#soybeans-1
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Unprocessed soy products (think edamame, not soy powder) are a great source of protein and can also fight inflammation in the body. Bonus: half a cup of cooked soybeans have nearly 500 mg of potassium.
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WINTER SQUASH
http://www.health.com/health/gallery/0,,20721159,00.html#winter-squash-2
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Winter squash like spaghetti squash are a dieter's dream: it has less than 50 calories per serving, yet contains plenty of vitamin A and filling fiber. But winter squash is also a great source of potassium, with 448 mg per half cup.
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BANANAS
http://www.health.com/health/gallery/0,,20721159,00.html#bananas-12
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Everyone thinks of bananas when they think of high-potassium foods, and one medium fruit does pack more than 400 mg of this heart-healthy mineral. But bananas are also theultimate hunger buster, packed with Resistant Starch, a healthy carb that fills you up and helps to boost your metabolism.
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GOT MILK?
http://www.health.com/health/gallery/0,,20721159,00.html#milk-8
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Milk is a surprising source of potassium, with 382 mg per cup for the non-fat or skim version (1% and whole milk has a little less). If you're not a fan of milk, try adding this high-calciumfluid to smoothies and healthy milkshakes.
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ORANGE JUICE
http://www.health.com/health/gallery/0,,20721159,00.html#orange-juice

Orange juice

One of the healthiest additions to your breakfast table, 3/4 of a cup of orange juice delivers 355 mg of potassium. Orange juice, especially the fresh-squeezed variety, is a good source of calcium, folate, and several B vitamins.

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POTATOES
    FRENCH FRIES
POTATO CHIPS
TATER TOTS HASH BROWNS
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SPINACH
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SWISS CHARD
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X............K......Na..ratio

Sardines

360

458

1.3

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GOOGLE WORD SEARCH RESULTS:

People also ask

Is there potassium in peanut butter?

High-potassium fruits include apricots, avocados, bananas, figs, oranges, nectarines, kiwi and papaya. Potassium-rich vegetables include artichoke, broccoli, Brussels sprouts, lentils, legumes and acorn squash. Other foods high in potassium are granola, milk, peanut butter, bran and yogurt.

Foods That Cause High Potassium Levels - Livestrong.com

www.livestrong.com/article/109369-foods-cause-high-potassium-levels/

Search for: Is there potassium in peanut butter?

Are eggs high in potassium?

One cup of milk contains 443 mg of potassium. Eating too much of these foods could increase dietary potassium intake and cause increased blood potassiumlevels. One large egg is packed with 6.29 g of protein, but only contains 63 mg ofpotassium, making it a better alternative.

Foods to Avoid With High Potassium Levels | LIVESTRONG.COM

www.livestrong.com/article/24073-foods-avoid-high-potassium-levels/

Search for: Are eggs high in potassium?

What fruit has a lot of potassium?

High-potassium foods (more than 200 mg per serving):

• 1 medium banana (425)
• ½ of a papaya (390)
• ½ cup of prune juice (370)
• ¼ cup of raisins (270)
• 1 medium mango (325) or kiwi (240)
• 1 small orange (240) or ½ cup of orange juice (235)
• ½ cup of cubed cantaloupe (215) or diced honeydew melon (200)
• 1 medium pear (200)

High Potassium Food List - Foods Rich in Potassium

https://www.drugs.com/cg/potassium-content-of-foods-list.html

Search for: What fruit has a lot of potassium?

Do apples have potassium?

Apples only provide 3% of your potassium requirement in a 100 gram serving. If you eat an entire apple you're getting almost double that, so about 5% of yourpotassium. At the same time you're getting almond 20% of your fiber, and 14% of your Vitamin C.

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World's Healthiest Foods ranked as quality sources of potassium
Food	Serving Size	Cals	Amount (mg)	DRI/DV (%)	Nutrient Density	World's Healthiest Foods Rating
Beet Greens	1 cup	38.9	1308.96	37	17.3	excellent
Swiss Chard	1 cup	35.0	960.75	27	14.1	excellent
Spinach	1 cup	41.4	838.80	24	10.4	excellent
Bok Choy	1 cup	20.4	630.70	18	15.9	excellent
Beets	1 cup	74.8	518.50	15	3.6	very good
Brussels Sprouts	1 cup	56.2	494.52	14	4.5	very good
Broccoli	1 cup	54.6	457.08	13	4.3	very good
Cantaloupe	1 cup	54.4	427.20	12	4.0	very good
Tomatoes	1 cup	32.4	426.60	12	6.8	very good
Asparagus	1 cup	39.6	403.20	12	5.2	very good
Cabbage	1 cup	43.5	393.00	11	4.6	very good
Carrots	1 cup	50.0	390.40	11	4.0	very good
Fennel	1 cup	27.0	360.18	10	6.9	very good
Summer Squash	1 cup	36.0	345.60	10	4.9	very good
Mushrooms, Crimini	1 cup	15.8	322.56	9	10.5	very good
Kale	1 cup	36.4	296.40	8	4.2	very good
Turnip Greens	1 cup	28.8	292.32	8	5.2	very good
Celery	1 cup	16.2	262.60	8	8.4	very good
Romaine Lettuce	2 cups	16.0	232.18	7	7.5	very good
Bell Peppers	1 cup	28.5	194.12	6	3.5	very good
Lima Beans	1 cup	216.2	955.04	27	2.3	good
Sweet Potato	1 cup	180.0	950.00	27	2.7	good
Potatoes	1 cup	160.9	925.55	26	3.0	good
Soybeans	1 cup	297.6	885.80	25	1.5	good
Pinto Beans	1 cup	244.5	745.56	21	1.6	good
Lentils	1 cup	229.7	730.62	21	1.6	good
Avocado	1 cup	240.0	727.50	21	1.6	good
Kidney Beans	1 cup	224.8	716.85	20	1.6	good
Dried Peas	1 cup	231.3	709.52	20	1.6	good
Tuna	4 oz	147.4	597.61	17	2.1	good
Papaya	1 medium	118.7	502.32	14	2.2	good
Winter Squash	1 cup	75.8	494.05	14	3.3	good
Salmon	4 oz	157.6	492.15	14	1.6	good
Banana	1 medium	105.0	422.44	12	2.1	good
Green Peas	1 cup	115.7	373.30	11	1.7	good
Scallops	4 oz	125.9	356.07	10	1.5	good
Onions	1 cup	92.4	348.60	10	1.9	good
Cod	4 oz	96.4	327.72	9	1.7	good
Oranges	1 medium	61.6	237.11	7	2.0	good
Mustard Greens	1 cup	36.4	226.80	6	3.2	good
Collard Greens	1 cup	62.7	222.30	6	1.8	good
Strawberries	1 cup	46.1	220.32	6	2.5	good
Kiwifruit	1 2 inches	42.1	215.28	6	2.6	good
Raspberries	1 cup	64.0	185.73	5	1.5	good
Green Beans	1 cup	43.8	182.50	5	2.1	good
Grapefruit	0.50 medium	41.0	177.92	5	2.2	good
Cauliflower	1 cup	28.5	176.08	5	3.2	good
Watermelon	1 cup	45.6	170.24	5	1.9	good
Parsley	0.50 cup	10.9	168.42	5	7.9	good
Cucumber	1 cup	15.6	152.88	4	5.0	good
Eggplant	1 cup	34.6	121.77	3	1.8	good
Figs	1 medium	37.0	116.00	3	1.6	good
Turmeric	2 tsp	15.6	111.10	3	3.7	good
Sea Vegetables	1 TBS	10.8	110.96	3	5.3	good
Chili Peppers	2 tsp	15.2	105.30	3	3.6	good
Plum	1 2-1/8 inches	30.4	103.62	3	1.8	good
Apricot	1 whole	16.8	90.65	3	2.8	good

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http://www.eatright.org/resource/health/diseases-and-conditions/kidney-disease/kidney-disease-high-and-low-potassium-foods
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https://www.kidney.org/atoz/content/potassium
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https://louisville.edu/medicine/departments/familymedicine/files/Potassium%20Food%20List.pdf
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Potassium is found in many fruits and vegetables, beans, nuts and dairy foods.

High-Potassium Foods

Apricots Artichokes Avocados Bananas Beets Brussels sprouts Cantaloupe Dates Greens (beet) Nectarines

Oranges/orange juice Parsnips Potatoes Prunes/prune juice Pumpkin Spinach Sweet potatoes Swiss chard Tomatoes/tomato juice Vegetable juice

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Moderate-Potassium Foods

Apples/apple juice Applesauce Blackberries Blueberries Cabbage Carrots (½ cup) Cauliflower Corn Cucumber (½ cup)

Eggplant Fruit cocktail Grapes/grape juice Green beans Lemon Lettuce (1 cup) Lime Mushrooms (fresh, white) Onions (fresh)

Peach (canned) Pear (canned) Pineapple Plums Radishes Raspberries Strawberries Tangerines Watermelon (1 cup)

Learn more about kidney disease and diet. 

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http://www.eatright.org/resource/health/diseases-and-conditions/kidney-disease/kidney-disease-and-diet
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High-Potassium Foods
Fruits	Vegetables	Other Foods
Apricot, raw (2 medium) dried (5 halves)	Acorn Squash	Bran/Bran products
Avocado (¼ whole)	Artichoke	Chocolate (1.5-2 ounces)
Banana (½ whole)	Bamboo Shoots	Granola
Cantaloupe	Baked Beans	Milk, all types (1 cup)
Dates (5 whole)	Butternut Squash	Molasses (1 Tablespoon)
Dried fruits	Refried Beans	Nutritional Supplements:   Use only under the   direction of your doctor   or dietitian.
Figs, dried	Beets, fresh then boiled
Grapefruit Juice	Black Beans
Honeydew	Broccoli, cooked	Nuts and Seeds (1 ounce)
Kiwi (1 medium)	Brussels Sprouts	Peanut Butter (2 tbs.)
Mango(1 medium)	Chinese Cabbage	Salt Substitutes/Lite Salt
Nectarine(1 medium)	Carrots, raw	Salt Free Broth
Orange(1 medium)	Dried Beans and Peas	Yogurt
Orange Juice	Greens, except Kale	Snuff/Chewing Tobacco
Papaya (½ whole)	Hubbard Squash
Pomegranate (1 whole)	Kohlrabi
Pomegranate Juice	Lentils
Prunes	Legumes
Prune Juice	White Mushrooms, cooked (½ cup)
Raisins	Okra
	Parsnips
	Potatoes, white and sweet
	Pumpkin
	Rutabagas
	Spinach, cooked
	Tomatoes/Tomato products
	Vegetable Juices

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Low-Potassium Foods
Fruits	Vegetables	Other Foods
Apple (1 medium)	Alfalfa sprouts	Rice
Apple Juice	Asparagus (6 spears raw)	Noodles
Applesauce	Beans, green or wax Broccoli (raw or cooked from frozen)	Pasta
Apricots, canned in juice	Cabbage, green and red Carrots, cooked	Bread and bread products (Not Whole Grains)
Blackberries	Cauliflower	Cake: angel, yellow
Blueberries	Celery (1 stalk)	Coffee: limit to 8 ounces
Cherries	Corn, fresh (½ ear) frozen (½ cup)	Pies without chocolate or high potassium fruit
Cranberries	Cucumber	Cookies without nuts or chocolate
Fruit Cocktail	Eggplant	Tea: limit to 16 ounces
Grapes	Kale
Grape Juice	Lettuce
Grapefruit (½ whole)	Mixed Vegetables
Mandarin Oranges	White Mushrooms, raw (½ cup)
Peaches, fresh (1 small) canned (½ cup)	Onions
Pears, fresh (1 small) canned (½ cup)	Parsley
Pineapple	Peas, green
Pineapple Juice	Peppers
Plums (1 whole)	Radish
Raspberries	Rhubarb
Strawberries	Water Chestnuts, canned
Tangerine (1 whole)	Watercress
Watermelon (limit to 1 cup)	Yellow Squash
	Zucchini Squash

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US FEDERAL GOVT DEPT OF AGRICULTURE GUIDELINES
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https://health.gov/dietaryguidelines/dga2005/document/html/appendixb.htm
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	Dietary Guidelines for Americans 2005
APPENDIX B. FOOD SOURCES OF SELECTED NUTRIENTS Appendix B-1. Food Sources of Potassium Food Sources of Potassium ranked by milligrams of potassium per standard amount, also showing calories in the standard amount. (The AI for adults is 4,700 mg/day potassium.) Food, Standard Amount Potassium (mg) Calories Sweetpotato, baked, 1 potato (146 g) 694 131 Tomato paste, Â¼ cup 664 54 Beet greens, cooked, Â½ cup 655 19 Potato, baked, flesh, 1 potato (156 g) 610 145 White beans, canned, Â½ cup 595 153 Yogurt, plain, non-fat, 8-oz container 579 127 Tomato puree, Â½ cup 549 48 Clams, canned, 3 oz 534 126 Yogurt, plain, low-fat, 8-oz container 531 143 Prune juice, Â¾ cup 530 136 Carrot juice, Â¾ cup 517 71 Blackstrap molasses, 1 Tbsp 498 47 Halibut, cooked, 3 oz 490 119 Soybeans, green, cooked, Â½ cup 485 127 Tuna, yellowfin, cooked, 3 oz 484 118 Lima beans, cooked, Â½ cup 484 104 Winter squash, cooked, Â½ cup 448 40 Soybeans, mature, cooked, Â½ cup 443 149 Rockfish, Pacific, cooked, 3 oz 442 103 Cod, Pacific, cooked, 3 oz 439 89 Bananas, 1 medium 422 105 Spinach, cooked, Â½ cup 419 21 Tomato juice, Â¾ cup 417 31 Tomato sauce, Â½ cup 405 39 Peaches, dried, uncooked, Â¼ cup 398 96 Prunes, stewed, Â½ cup 398 133 Milk, non-fat, 1 cup 382 83 Pork chop, center loin, cooked, 3 oz 382 197 Apricots, dried, uncooked, Â¼ cup   378 78 Rainbow trout, farmed, cooked, 3 oz 375 144 Pork loin, center rib (roasts), lean, roasted, 3 oz 371 190 Buttermilk, cultured, low-fat, 1 cup 370 98 Cantaloupe, Â¼ medium 368 47 1%-2% milk, 1 cup 366 102-122 Honeydew melon, 1/8 medium 365 58 Lentils, cooked, Â½ cup 365 115 Plantains, cooked, Â½ cup slices 358 90 Kidney beans, cooked, Â½ cup 358 112 Orange juice, Â¾ cup 355 85 Split peas, cooked, Â½ cup 355 116 Yogurt, plain, whole milk, 8 oz container 352 138 Source: Nutrient values from Agricultural Research Service (ARS) Nutrient Database for Standard Reference, Release 17. Foods are from ARS single nutrient reports, sorted in descending order by nutrient content in terms of common household measures. Food items and weights in the single nutrient reports are adapted from those in 2002 revision of USDA Home and Garden Bulletin No. 72, Nutritive Value of Foods. Mixed dishes and multiple preparations of the same food item have been omitted from this table.

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http://www.livestrong.com/article/86292-foods-rich-potassium-magnesium/
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Foods Rich in Potassium & Magnesium

by JENNIFER GILL  Last Updated: Jan 09, 2014

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Potassium and magnesium are important minerals needed for all cells in the body to function properly. They are also both electrolytes, involved in conducting electricity throughout the body, affecting nerve function, muscle contraction and the rhythm of the heart. Potassium and magnesium are found in many foods, and meeting your daily requirements for each mineral is not difficult.

Fruits and Vegetables

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Eating a variety of fruits and vegetables can help you get the potassium and magnesium you need to meet your daily requirements. Asparagus, bananas, leafy greens such as spinach, Swiss chard and kale, cantaloupe, white and sweet potatoes with skin on, citrus fruits, tomatoes, kiwi, papaya and squash are all sources of both potassium and magnesium, as well as plenty of other vitamins, minerals and fiber. Aim to eat 1 to 2 cups of vegetables at two meals per day and three servings of fruit each day.
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Nuts and Beans
Almonds, cashews, peanuts and walnuts, as well as their respective nut butters, all provide high amounts of magnesium and potassium per serving. Aim for one to two 1-ounce servings of nuts and 2 to 4 tablespoons of nut butter each week. Beans including black and kidney beans, black-eyed peas and lentils are good sources of several vitamins, minerals, protein and fiber, as well as potassium and magnesium. Include 3 to 4 cups of a variety of beans in your weekly meals.

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Whole Grains and Fortified Cereals
Replacing refined, processed grains such as white rice with whole grains such as brown rice will increase the overall nutrition of your meal. Whole grains such as brown rice, barley, bulgur, whole-wheat bread and pastas, and oatmeal are all sources of various vitamins and minerals, including potassium and magnesium. Fortified cereals such as shredded wheat and other breakfast cereals also serve as a dietary source for both potassium and magnesium.

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https://www.davita.com/kidney-disease/diet-and-nutrition/diet%20basics/potassium-and-chronic-kidney-disease/e/5308
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HIGH POTASSIUM FOODS

ood Type	High-potassium foods
Fruits	Avocados Bananas Cantaloupe Dried fruits Honeydew Kiwi Mangos Oranges & orange juice Papaya Prune juice
Vegetables	Artichoke Dried beans and peas Pumpkin Potatoes, French fries Spinach (cooked) Sweet potatoes Tomatoes, tomato sauce Vegetable juices Winter squash
Dairy	Ice cream Milk Yogurt
Miscellaneous	Chocolate Molasses Salt substitute Seeds and nuts

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LOW POTASSIUM FOODS

Low-potassium foods

Ask your dietitian about the amount you can safely eat.

Food Type	Low-potassium foods
Fruits	Apples Berries Fruit Cocktail Grapes Lemon Peaches Canned Pears Pineapple Plums Watermelon
Vegetables	Carrots Cabbage Cauliflower Cucumber Eggplant Green beans Lettuce Onion Summer squash Sweet peppers
Dairy substitutes	Nondairy creamers Nondairy whipped topping Rice milk (unenriched) Sorbet or Popsicle®
Snacks	Jelly Beans Hard candies Plain donuts Popcorn (unsalted) Pretzels (unsalted) Red licorice

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http://potassiumrichfoods.com/potassium-rich-foods-list/
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Potassium Rich Foods – The Full List

Click on the recipe links for recipes!

K = potassium

Recipe

Type of Food

Portion

K (mg)

Click for recipe!	Tomato Paste (canned)	1 cup	2657
Click for recipe!	Tomato Puree (canned)	1 cup	1098
Click for recipe!	Tomato Sauce (canned)	1 cup	811
No recipe yet	Tomato Juice (canned)	1 cup	556
No recipe yet	Tomatoes Canned (stewed)	1 cup	548
Click for Recipe!	Tomatoes Fresh (average)	1 cup	427
No recipe yet	Beet Greens (boiled, drained)	1 cup	1309
Click for recipe!	White Beans (canned)	1 cup	1189
No recipe yet	Soybeans (green,boiled,drained)	1 cup	970
No recipe yet	Pinto Beans (boiled)	1 cup	746
No recipe yet	Baby Lima Beans (frozen)	1 cup	740
Click for recipe!	Lentils (boiled)	1 cup	737
No recipe yet	Kidney Beans (boiled)	1 cup	731
No recipe yet	Peas (boiled)	1 cup	710
No recipe yet	Navy Beans (boiled)	1 cup	708
Click for recipe!	Chili con Carne	1 cup	705
No recipe yet	Northern Beans (boiled)	1 cup	692
No recipe yet	Cowpeas (boiled)	1 cup	689
No recipe yet	Black Beans (boiled)	1 cup	611
Click for recipe!	Garbanzo Beans (boiled)	1 cup	477
Click for recipe!	Jerusalem Artichokes (sliced)	1 cup	644
No recipe yet	Coconut Milk	1 cup	631
No recipe yet	Coconut Water	1 cup	600
No recipe yet	Dates	1 cup	1168
No recipe yet	Condensed Milk	1 cup	1135
No recipe yet	Milk (chocolate, nonfat)	1 cup	425
No recipe yet	Milk (nonfat)	1 cup	382
No recipe yet	Milk (whole)	1 cup	322
No recipe yet	Raisins	1 cup	1086
No recipe yet	Dried Apricots	1 cup	978
No recipe yet	Baked Potato (include skin)	1 cup	1081
No recipe yet	French Fries	Large	980
No recipe yet	Sweet Potato (include skin)	1 cup	694
No recipe yet	Trail mix (tropical)	1 cup	993
No recipe yet	Roasted Chestnuts	1 cup	847
Click for recipe!	Halibut (fish)	1 fillet	1680
No recipe yet	Salmon (sockeye)	1 fillet	1264
No recipe yet	Swordfish	1 cut	529
No recipe yet	Haddock	1 fillet	527
No recipe yet	Tuna (fresh)	1 cut	448
No recipe yet	Cod fish	1 cup	446
No recipe yet	Trout (rainbow)	3oz./87g	383
Click for recipe!	Sardines (canned)	3 oz	338
No recipe yet	Spinach (boiled,drained)	1 cup	839
No recipe yet	Iceberg Lettuce	1 head	760
No recipe yet	Chinese Cabbage	1 cup	631
No recipe yet	Parsnips (boiled,drained)	1 cup	573
No recipe yet	Kohlrabi (boiled,drained)	1 cup	561
No recipe yet	Rutabagas (boiled,drained)	1 cup	496
No recipe yet	Brussels Sprouts (boiled,drained)	1 cup	480
No recipe yet	Vegetable Juice Cocktail	1 cup	467
No recipe yet	Cucumber	1 cup	442
No recipe yet	Broccoli (boiled,drained)	1 cup (150g)	441
No recipe yet	Broccoli (raw)	1 cup (150g)	485
No recipe yet	Cantaloupe (raw)	1 cup (150g)	445
No recipe yet	Collared Greens	1 cup	438
No recipe yet	Celery (boiled,drained)	1 cup	426
No recipe yet	Kale (boiled,drained)	1 cup	417
No recipe yet	Carrots (boiled, drained)	1 cup	367
No recipe yet	Enoki Mushrooms (raw)	100 grams	348
No recipe yet	Corn (canned)	1 cup	342
No recipe yet	Asparagus (boiled,drained)	1 cup	310
No recipe yet	Prune Juice	1 cup	707
No recipe yet	Buckwheat flour (whole)	1 cup	692
No recipe yet	Carrot Juice	1 cup	689
No recipe yet	Bulger (dry)	1 cup	574
No recipe yet	Papaya (raw)	1 cup	553
No recipe yet	Yogurt (low fat)	1 cup	531
No recipe yet	Pumpkin (boiled,drained)	1 cup	564
No recipe yet	Banana (raw)	1 cup	537
No recipe yet	Orange Juice (fresh)	1 cup	496
No recipe yet	Orange Juice (from concentrate)	1 cup	466
No recipe yet	Papaya	1 cup	553
No recipe yet	Eggnog (low fat)	1 cup	419
No recipe yet	Grapefruit Juice (fresh)	1 cup	400
No recipe yet	Turkey	1 cup	392
No recipe yet	Honeydew Melon Juice (fresh)	1 cup	392
No recipe yet	Beef Stew (canned)	1 cup	388
No recipe yet	Asian Pear (fresh)	1 cup	332
No recipe yet	Oranges (fresh)	1 cup	329
No recipe yet	Pistachios	1 cup	285
No recipe yet	Mango (fresh)	1 cup	270
No recipe yet	Nectarines (fresh)	1 cup	277
No recipe yet	Figs (dried)	2 figs	258
No recipe yet	Strawberries (fresh)	1 cup	260
No recipe yet	Apple Juice (fresh)	1 cup	250

Links to full USDA lists of potassium content in foods:
Foods Listed Alphabetically
Foods Listed by Content

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Over 100 Quick and Easy Recipes

Breakfast
Salad Entrees
Soups
Fish
Chicken and Turkey

Lean Meat
Vegetarian Entrees
Side Salad/Dressings
Side Vegetables
Desserts

Breakfast

• Poached Eggs Over Spinach and Mushrooms
• Poached Eggs over Spinach & Mushrooms
• Italian Tofu Frittata
• Summer Frittata
• Poached Eggs over Sauteed Greens
• Yogurt with Fruit
• High Energy Breakfast Shake

Salad Entrees

• Healthy Chicken Caesar Salad 2
• 15-Minute Halibut Salad
• Healthy Caesar Salad
• 15 Minute Greek Garbanzo Salad
• Soybean and Fennel Salad
• Healthy Turkey Salad
• Seared Tuna Salad
• Mediterranean-Style Salad
• Healthy Veggie Salad
• Broiled Salmon Salad
• Garlic Shrimp Salad
• 15 Minute Shrimp and Avocado Salad
• Mexican Cheese Salad
• Salmon, Cucumber, Dill Salad
• Healthy Chef's Salad with Walnuts and French Dressing
• Greek Salad
• Salad Nicoise
• Tuna Salad Surprise

Soups

• Super Energy Kale Soup
• Red Kidney Bean Soup with Lime Yogurt
• Seafood Gazpacho
• 5 Spice Onion Soup
• Golden Squash Soup
• Minestrone Surprise
• Spicy Cabbage Soup
• Oyster and Clam Chowder
• Barley Mushroom Soup
• Carrot Coconut Soup

Fish

• Poached Fish with Chinese Cabbage
• Poached Halibut with Fennel & Cauliflower
• Stir Fried Seafood with Asparagus
• 15 Minute Asian Tuna
• 15 Minute Halibut with Avocado Salsa
• Baked Halibut with Herbs
• 15 Minute Seared Tuna with Sage
• 15 Minute Steamed Halibut with Bok Choy
• 5 Spice Salmon
• Braised Cod with Celery
• Southwestern Cod Saute
• Mediterranean Cod
• 10 Minute Seared Tuna
• 15 Minute Maui Style Snapper
• Sweet N Sour Cod with Cabbage and Broccoli
• Halibut with Ginger and Scallions
• Salmon with Ginger Mint Salsa
• Mediterranean Cod with Tomatoes
• 15 Minute Braised Fennel Salmon
• Salmon in Citrus Sauce
• Salmon Cucumber, Chili Salad
• Steamed Salmon and Asparagus with Mustard Dill Sauce
• 15 Minute Salmon with Tomato Salsa
• Thai Style Snapper with Seaweed
• Southwestern Salmon & Black Beans

Chicken and Turkey

• Baked Chicken Breast with Honey Mustard Sauce
• 15-Minute Stir Fried Chicken & Asparagus
• Broiled Rosemary Chicken over Pureed Lentils
• 5-Spice Chicken in a Bowl
• 15 Minute Stir Fried Chicken & Bok Choy
• Sesame Braised Chicken and Cabbage
• Curried Chicken Over Spinach
• Holiday Turkey with Rice Stuffing & Herbed Gravy

Lean Meat

• Indian Style Lamb with Sweet Potatoes

Vegetarian Entrees

• 15 Minute Asparagus, Tofu Stir Fry
• Curried Lentils
• Braised Kidney Beans & Sweet Potato
• Primavera Verde
• Miso Stir Fry
• Moroccan Eggplant with Garbanzo Beans
• Indian-Style Lentils
• Vegetarian Stir Fry
• Asian-Flavored Broccoli with Tofu
• Mediterranean Lentil Salad
• Steamed Butternut Squash with Almond Sauce
• Warm Quinoa Salad
• Black Bean Chili

Side Salad/Dressings

• Vegetable Appetizer 2
• Romaine and Avocado Salad
• Cucumber, Seaweed Salad
• Cantaloupe with Lime and Mint
• Tomato, Dandelion Salad
• Vegetable Appetizer 1
• Grapefruit Arugula Salad
• Ginger Papaya Salsa
• Great Antipasto Salad
• Asparagus Salad
• Creamy Romaine Salad - non-dairy
• Kiwi Salad
• Oriental Cabbage Salad

Side Vegetables

• Crimini Mushroom Saute
• Golden Spinach and Sweet Potato Healthy Saute
• 1-Minute Spinach
• Steamed Vegetable Medley
• Gingered Cabbage
• 3-Minute Guacamole with Crudites
• Steamed Butternut Squash with Red Chili Sauce
• Baked Potato with Rosemary Mushroom Sauce
• 5-Minute Kale
• Calabacitas
• 7-Minute Sauteed Crimini Mushrooms
• 5-Minute Brussels Sprouts
• Tahini and Crudites
• Minted Carrots with Pumpkin Seeds
• Fennel Green Beans
• Oriental Sauteed Cauliflower
• Sauteed Mushrooms with Green Peas
• Kale with Hijiki
• Steamed Herbed Potatoes
• Sauteed Greens
• Asian Mushroom Saute
• 3-Minute Quick Boiled Swiss Chard
• 7-Minute Health Steamed Butternut Squash
• Yams with Ginger and Cinnamon
• 5-minute Healthy Steamed Kale
• Carrots with Honey Mustard Sauce
• Warm Asparagus Salad
• Roasted Beets
• Pureed Lima Beans with Rosemary Tomato Broth
• 7-Minute Healthy Steamed Sweet Potatoes
• 5-minute Healthy Sauteed Cauliflower
• Smashed Potatoes with Garlic
• Pureed Navy Beans

Desserts

• Grapefruit Sunrise
• Ginger Yogurt with Fruit
• Banana Colada
• Pineapple, Orange, Papaya Salad
• 5 Minute Watermelon Frappe
• Fresh Figs with Orange, Ginger Sauce
• Fresh Peaches with Blueberries & Yogurt
• Orange and Coconut Salad

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Meatless Recipes

Here is a list of over 200 meatless recipes for you:

Breakfast

• Poached Eggs Over Spinach and Mushrooms
• Poached Eggs over Spinach & Mushrooms
• Italian Tofu Frittata
• Summer Frittata
• Poached Eggs over Sauteed Greens
• Yogurt with Fruit
• High Energy Breakfast Shake

Salad Entrees

• Healthy Caesar Salad
• 15 Minute Greek Garbanzo Salad
• Soybean and Fennel Salad
• Mediterranean-Style Salad
• Healthy Veggie Salad
• Mexican Cheese Salad
• Greek Salad

Soups

• Super Energy Kale Soup
• Red Kidney Bean Soup with Lime Yogurt
• 5 Spice Onion Soup
• Golden Squash Soup
• Minestrone Surprise
• Spicy Cabbage Soup
• Barley Mushroom Soup
• Carrot Coconut Soup

Vegetarian Entrees

• 15 Minute Asparagus, Tofu Stir Fry
• Curried Lentils
• Braised Kidney Beans & Sweet Potato
• Primavera Verde
• Miso Stir Fry
• Moroccan Eggplant with Garbanzo Beans
• Indian-Style Lentils
• Vegetarian Stir Fry
• Asian-Flavored Broccoli with Tofu
• Mediterranean Lentil Salad
• Steamed Butternut Squash with Almond Sauce
• Warm Quinoa Salad
• Black Bean Chili

Side Salad/Dressings

• Vegetable Appetizer 2
• Romaine and Avocado Salad
• Cucumber, Seaweed Salad
• Cantaloupe with Lime and Mint
• Tomato, Dandelion Salad
• Vegetable Appetizer 1
• Grapefruit Arugula Salad
• Ginger Papaya Salsa
• Great Antipasto Salad
• Asparagus Salad
• Creamy Romaine Salad - non-dairy
• Kiwi Salad
• Oriental Cabbage Salad

Side Vegetables

• Crimini Mushroom Saute
• Golden Spinach and Sweet Potato Healthy Saute
• 1-Minute Spinach
• Steamed Vegetable Medley
• Gingered Cabbage
• 3-Minute Guacamole with Crudites
• Steamed Butternut Squash with Red Chili Sauce
• Baked Potato with Rosemary Mushroom Sauce
• 5-Minute Kale
• Calabacitas
• 7-Minute Sauteed Crimini Mushrooms
• 5-Minute Brussels Sprouts
• Tahini and Crudites
• Minted Carrots with Pumpkin Seeds
• Fennel Green Beans
• Oriental Sauteed Cauliflower
• Sauteed Mushrooms with Green Peas
• Kale with Hijiki
• Steamed Herbed Potatoes
• Sauteed Greens
• Asian Mushroom Saute
• 3-Minute Quick Boiled Swiss Chard
• 7-Minute Health Steamed Butternut Squash
• Yams with Ginger and Cinnamon
• 5-minute Healthy Steamed Kale
• Carrots with Honey Mustard Sauce
• Warm Asparagus Salad
• Roasted Beets
• Pureed Lima Beans with Rosemary Tomato Broth
• 7-Minute Healthy Steamed Sweet Potatoes
• 5-minute Healthy Sauteed Cauliflower
• Pureed Navy Beans

Desserts

• Grapefruit Sunrise
• Ginger Yogurt with Fruit
• Banana Colada
• Pineapple, Orange, Papaya Salad
• 5 Minute Watermelon Frappe
• Fresh Figs with Orange, Ginger Sauce
• Fresh Peaches with Blueberries & Yogurt
• Orange and Coconut Salad 

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THANK YOU !
BON APETITE! (as they say in France)