Sunday, December 18, 2016

POTASSIUM RICH FOODS

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"PEANUT BUTTER  & JELLYSANDWICHES ANYONE?"
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DONT ASK ME ANYTHING- IM NOT A CHEF OR DIETICIAN
ive never portrayed on on TV, nor can I cook. Heck- I can barely boil an egg  and I burn Toast and my coffee? well- THAt is pretty good- I learned that skill in the Navy- ( humor)-
I can cook and Im a computer GEEK- put those together and you get this: (Its all GEEK TO ME)
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BETA BLOG POST-FIRST DRAFT-
contains reliable links and information; just needs to be better organized and edited ; but i think it contains more information than you may need; but more is better of course.
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Please note:
This is a "Draft" information document- a work in process; and will be edited and refined
Please feel free to input any suggestions for improvements in comments section below or
E-mail me at dcroach@gmail.com
(email link not checked yet)
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GOOGLE KEYWORD SEARCH:
https://www.google.com/search?num=40&newwindow=1&q=FRESENIUS+MEDICAL+CARE&oq=FRESENIUS+MEDICAL+CARE&gs_l=serp.12..0l10.13963.14518.0.17788.2.2.0.0.0.0.186.283.1j1.2.0....0...1c.1.64.serp..0.2.246...0i10k1.awY3qmRVal4
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FRESENIUS MEDICAL CARE  NORTH AMERICA
http://fmcna.com/
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GOOGLE PLUS:
https://plus.google.com/+freseniusmedicalcare
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FRESENIUS MEDICAL CARE
FORT WAYNE  7836 WEST JEFFERSON S/W 46804
link:
https://www.freseniuskidneycare.com/dialysis-centers/indiana/fort-wayne/7836-w-jefferson-blvd-46804/4341?utm_source=YextGMB&utm_medium=&utm_content=4341&utm_campaign=Website
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FRESENIUS MEDICAL CARE FORT WAYNE
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google search/ links
https://www.google.com/search?num=40&newwindow=1&q=FRESENIUS+MEDICAL+CARE+fort+wayne&oq=FRESENIUS+MEDICAL+CARE+fort+wayne&gs_l=serp.3..0j0i22i30k1.257890.279101.0.279760.11.9.0.2.2.0.138.947.5j4.9.0....0...1c.1.64.serp..0.11.977.0YmLBJeJiz8
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Fresenius Fort Wayne Facebook (hemodialysis center)
facebook link
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FRESENIUS USA WALTHAM MASS
Facebook link:
https://www.facebook.com/FreseniusKidneyCare/?fref=ts
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FRESENIUS MEDICAL CARE OTHER FACEBOOK LINKS:
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Germany HQ
fb link
https://www.facebook.com/fresenius.group/?fref=ts
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Germany also ( German Language) use google translate
fb link
https://www.facebook.com/freseniuskarriere/?fref=ts
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note:
FRESENIUS FACEBOOK LINKS  also contain other related links of interest
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https://www.nephinc.com/food-lists.html
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The following foods are suggestions of options that may support better kidney health. Foods are listed under the mineral that your nephrologist may be monitoring over time.


  1. Potassium
  2. Phosphorus
  3. Sodium
  4. Purine
  5. Oxalates
  6. Low Fat/Low Cholesterol
  7. Fluids
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 CANDY IS DANDY
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CHOCOLATE; Baby Ruth Bar; Butterfinger Bar; Payday Bar; Snickers Bar; Molasses; Nuts (all kinds); Salt Substitute*; Trail Mix
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dark chocolate!!
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lower in Potassium
MISCELLANEOUS: Krackel Bar; Hershey Hugs/Kisses (8); Milky Way Bar; Peanut Brittle (4 oz.); Peanut M&Ms; Reese's Peanut Butter Cups (2); Soy Milk; Tofu 
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CRAISINS- NO
 RAISINS -YES
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dry skin?
GOT THE WINTER ITCH? IT MAY BE SOMETHING ELSE
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http://www.healthsomeness.com/foods-high-in/potassium/
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Early signs of a potassium deficiency include fatigue, muscle weakness, dry skin and slow reflexes. If not corrected, these symptoms can develop into a more serious problem. Signs of a more serious deficiency including insomnia, irregular heartbeat and nervous disorders. In the most extreme cases, potassium deficiency can lead to bone fragility, a decreased heart rhythm, problems with the central nervous system and even death.
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http://butternutrition.com/signs-of-potassium-deficiency/
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SIGNS OF POTASSIUM DEFICIENCY
Got potassium? The following signs of potassium deficiency are clues that you’re just not getting enough:
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  Acne
  • Weakness, tiredness, or cramping in arm or leg muscles
  • Numbness and/or tingling
  • Constipation
  • Excess water consumption
  • Depression
  • Nausea or vomiting
  • Edema
  • Fatigue
  • Insomnia
  • Nervousness
  • Mental impairment
  • Abdominal cramping and/or bloating
  • Fainting due to low blood pressure
  • Heart Palpitations (irregular heart beat)
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http://www.healthsomeness.com/foods-high-in/potassium/
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https://www.kidney.org/
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https://www.nephinc.com/food-lists.html
links to foods with Potassium phophorus sodium - ranked high to low:
also  Purines Oxalates Low fat cholesterol and FLUIDS  (in order)
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DA VITA- (THE CROSS TOWN RIVALS )
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https://www.davita.com/
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https://www.davita.com/kidney-disease/diet-and-nutrition/diet%20basics/potassium-and-chronic-kidney-disease/e/5308
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https://www.ucdmc.ucdavis.edu/transplant/posttransplant/post_potass_eng.pdf
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GOOGLE KEYWORD SEARCH :POTASSIUM RICH FOODS
https://www.google.com/search?num=40&newwindow=1&hl=en&biw=1008&bih=478&q=potassium+rich+foods.&spell=1&sa=X&ved=0ahUKEwizjITFgP3QAhUK5YMKHfv4B2UQvwUIGSgA
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WHY POTASSIUM AND BALANCED "ELECTROLYTES" ARE IMPORTANT:
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http://www.whfoods.com/genpage.php?dbid=90&tname=nutrient
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ORANGE JUICE     PRUNE JUICE
GRAPE JUICE   TOMATO JUICE    APPLE JUICE
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COFFEE
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Is cauliflower high in potassium?
Vegetables Low in Potassium. Vegetables with the lowest potassium content per weight include green beans, cauliflower, cucumbers and lettuce. One cup of cooked green beans contains 183 milligrams, 1 cup of raw peeled cucumber has 162 milligrams and 1 cup of cooked cauliflower has 176 milligrams.
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RUTABAGAS ARE GOOD FOR POTASSIUM
YUM!
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PARSNIPS ARE GOOD FOR POTASSIUM
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BRUSSELLS SPROUTS
ARE GOOD FOR POTASSIUM
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MUSHROOMS
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RAISINS
NOT CRAISINS
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ASPARAGUS
BROCCOLI
BAMBOO SHOOTS RAW- VERY GOOD
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POTATOS WITH SKIN BAKED
POTATO CHIPS -are surpisingly HIGH IN POTASSIUM:
and good for you- now you have an excuse to eat more potato chips.
High in sodium, though
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Lower in Potassium but still yummy:
POTATO PRODUCTS: Ore Ida Crispy Crowns (12 pc.); Ore Ida Potatoes O'Brien with onions and peppers; Ore Ida Mini Tater Tots (19 pc.); Ore Ida Southern Style Has Browns (2/3 cup)
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SEA WEED
(YUCK)( well me anyway.)
Seaweed, Spirulina, dried100 gr1363
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KELP (YELP)( for help eating this too lol) .
Kelp1 oz1500
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PEAS
CABBAGE
ACORN SQUASH
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GRAPEFRUIT
CANTALOUPE VERY GOOD!
HONEY DEW
PEACHES
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OAT BRAN
CHEERIOS?
OATMEAL?
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WHEATIES
RAISIN BRAN
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BREAD & STARCHES: Cracklin' Oat Bran; Fiber One; Raisin Bran; All Bran; Bran Buds (1/4 cup); Bran Flakes; Fruit and Fiber; Mueslix; Shredded Wheat (1 cup)x
GRAIN BRAN CEREALS
Grains
Bran buds1 cup1080
Bran flakes1 cup248
Raisin bran1 cup242
Wheat flakes1 cup96
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DAIRY PRODUCTS:
DAIRY PRODUCTS: Chocolate Milk; Cocoa; Hot Chocolate; Milkshakes; Pudding (all flavors); Yogurt
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Dairy Products - lower in potassium:
DAIRY PRODUCTS: Buttermilk; Cream, Half & Half; Dry Milk; Ice Cream; Ice Milk; Milk (skim, whole, 1%, 2%)
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MISC- LOWER IN POTASSIUM:
its all relative
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Foods Low in Potassium (less than 150 mg per serving):
One serving is about 1/2 cup or as stated


BREAD & STARCHES: Breads (any type); Bagels; Crackers (graham, soda, snack); Cookies; Corn Chips; Croissants; Doughnut; English Muffin; Pasta; Popcorn; Rice; Sweet Roll; Triscuit; CEREAL - all others including: Cap N' Crunch; Cheerios; Corn Chex; Cornflakes; Cream of Wheat; Crispix; Grits; Kix; Life; Oat Bran (1/4 cup); Oatmeal; Special K; Wheaties

VEGETABLES: Alfalfa Sprouts; Beans (green, wax); Bean Sprouts; Beets, canned; Cabbage, coleslaw; Cauliflower; Cucumber; Eggplant; Garlic; Hominy; Lettuce; Onion; Parsley; Peppers; Radish; Snow Peas; Turnips; Water Chestnuts

FRUITS: Apples; Apple Juice; Applesauce; Apricots, canned (4-halves); Blackberries; Boysenberries; Blueberries; Cranberries; Cranberry Juice; Fruit Cocktail; Grapes; Grape Juice; Lemon; Lime; Papaya Nectar; Passion Fruit; Peaches, canned; Peach Nectar; Pears, canned; Pineapple; Plums; Raspberries; Strawberries

DAIRY PRODUCTS: Cheese; Eggs; Cottage Cheese; Sour Cream; Thank You brand canned pudding; Hunt's pudding cups

MISCELLANEOUS: Almond Joy Bar; Butterscotch; Caramel (5 pc.); Coffee; Fig Bars; Gelatin; Gingersnaps; Hard Candy; Hershey's Chocolate Syrup; Jam/Jelly; Kit Kat Bar; Ketchup (1 Tbsp); Krave Bars; M&M's, plain; Mrs. Dash; Ocean Spray; Peanut Butter (1 T.); Nestle Crunch Bar; Nutri-Grain Bars; Onion Rings; Popsicles; Pie (apple, cherry, lemon, pineapple, strawberry, raspberry); Rice Cakes; Salad Dressing; Soda Pop; Sorbet/Sherbet; Sunny Delight; Tang; Tea; Three Musketeers Bar; Very Fine Juice (apple, banana, strawberry)
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MISC:
Other
Pork & Beans, canned3/4 cup342
Chili w/beans1 cup1090
Chili con carne, w/beans, canned1 cup536
Potatoes au gratin1 cup970
Salt substitutes1 tsp1300-2378
Spaghetti sauce, canned1 cup957

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ORANGE JUICE
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MEATS in order
HAMBURGER
CHICKEN
 PORK
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GONE FISHING!!
Fish
Cod3 oz345
Flounder3 oz498
Haddock3 oz297
Scallops3.5 oz475
Salmon3 oz378
Tuna, drained3 oz224
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https://draxe.com/wp-content/uploads/2014/06/Potassium-Foods.jpg
POTASSIUM RICH FOODS
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Top 10 Potassium Rich Foods List

1) Avocado1 whole: 1068 mg (30% DV)
2) Spinach1 cup: 839mg (24% DV)
3) Sweet potato1 medium: 952 mg (27% DV)
4) Coconut Water1 cup 600 mg (17% DV)
5) Kefir or Yogurt1 cup: 579 mg (15% DV)
6) White Beans½ cup: 502 mg (15% DV)
7) Banana1 large: 422 mg (12% DV)
8) Acorn squash1 cup: 899 mg (26% DV)
9) Dried apricots½ cup: 755 mg (22% DV)
10) Mushrooms1 cup: 428 mg (27% DV)
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https://draxe.com/top-10-potassium-rich-foods/
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SWEET POTATOES
http://www.health.com/health/gallery/0,,20721159,00.html#sweet-potatoes-0
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TOMATO SAUCES- and tomato juice
http://www.health.com/health/gallery/0,,20721159,00.html#tomato-sauces-0
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Beet Greens
http://www.health.com/health/gallery/0,,20721159,00.html#beet-greens-0
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Beans
http://www.health.com/health/gallery/0,,20721159,00.html#beans-9
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green beans
White beans, kidney beans,  lima beans,  lentils,  split peas, All beans are good for your heart and appear prominently on our list of the 20 best foods for fiber so it's smart to make beans a much bigger part of your diet.
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YOGURT
http://www.health.com/health/gallery/0,,20721159,00.html#yogurt-10
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eight ounces of plain low fat yogurt-contains 579 milligrams of potassium
while low-fat, whole milk, and cultured buttermilk—yogurt's tangy cousin—have a little less. Delicious ways to use yogurt include mixing it with granola at breakfast, using it instead of mayo on sandwiches and in salads, and swapping it for whipped cream on desserts. Bonus: Most yogurt products contain probiotics, natural bacteria that can aid digestion and keep your gut healthy
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CLAMS
http://www.health.com/health/gallery/0,,20721159,00.html#clams-1
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Canned or fresh, 3 ounces of clams pack 534 mg of potassium and have the highest concentration of vitamin B12 of any food. Use them to make seafood pasta or traditional New England claim chowder.
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PRUNES
http://www.health.com/health/gallery/0,,20721159,00.html#prunes-0
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Prune juice is no joke when it comes to potassium, delivering 530 mg per 3/4 cup; half a cup of stewed prunes have nearly 400 mg. While you know prunes are good for regularity, you may not know that eating more of these dried plums can help keep your bones strong too. In one study, women who ate 10 prunes a day had significantly higher bone density than women who ate dried apples.
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CARROT JUICE
http://www.health.com/health/gallery/0,,20721159,00.html#carrot-juice-0
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The juicing trend means more people will be getting their potassium from carrot juice, which packs over 500 mg in one 3/4 cup. Besides their potassium benefits, carrots and other orange-colored fruits and vegetables are also great for your eyes and vision.
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MOLASSES
http://www.health.com/health/gallery/0,,20721159,00.html#molasses-0
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Looking for a nutrient-packed alternative to sugar or honey? One tablespoon of blackstrap molasses (the thick, dark kind) has nearly 500 mg of potassium and a respectable amount of iron and calcium.
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FISH
http://www.health.com/health/gallery/0,,20721159,00.html#fish-4
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Meaty Fish like HALIBUT AND TUNA have nearly 500 Mg
potassium per 3 ounce serving, but cod and even farm-raised rainbow trout have plenty of potassium too. But potassium isn't the only reason to add more fish and seafood to your diet. Evidence is mounting that regularly eating fish, not taking fish supplements, can increase your lifespan, thanks in large part to the healthy fats in fresh fish; a high fish diet can even reduce your risk of death by heart disease by 35%, according to Harvard researchers
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SOYBEANS
RAW
http://www.health.com/health/gallery/0,,20721159,00.html#soybeans-1
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Unprocessed soy products (think edamame, not soy powder) are a great source of protein and can also fight inflammation in the body. Bonus: half a cup of cooked soybeans have nearly 500 mg of potassium.
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WINTER SQUASH
http://www.health.com/health/gallery/0,,20721159,00.html#winter-squash-2
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Winter squash like spaghetti squash are a dieter's dream: it has less than 50 calories per serving, yet contains plenty of vitamin A and filling fiber. But winter squash is also a great source of potassium, with 448 mg per half cup.
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BANANAS
http://www.health.com/health/gallery/0,,20721159,00.html#bananas-12
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Everyone thinks of bananas when they think of high-potassium foods, and one medium fruit does pack more than 400 mg of this heart-healthy mineral. But bananas are also theultimate hunger buster, packed with Resistant Starch, a healthy carb that fills you up and helps to boost your metabolism.
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GOT MILK?
http://www.health.com/health/gallery/0,,20721159,00.html#milk-8
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Milk is a surprising source of potassium, with 382 mg per cup for the non-fat or skim version (1% and whole milk has a little less). If you're not a fan of milk, try adding this high-calciumfluid to smoothies and healthy milkshakes.
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ORANGE JUICE
http://www.health.com/health/gallery/0,,20721159,00.html#orange-juice

Orange juice

One of the healthiest additions to your breakfast table, 3/4 of a cup of orange juice delivers 355 mg of potassium. Orange juice, especially the fresh-squeezed variety, is a good source of calcium, folate, and several B vitamins.
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POTATOES
    FRENCH FRIES
POTATO CHIPS
TATER TOTS HASH BROWNS
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SPINACH
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SWISS CHARD
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X............K......Na..ratio
Sardines3604581.3
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GOOGLE WORD SEARCH RESULTS:
People also ask
World's Healthiest Foods ranked as quality sources of
potassium
FoodServing
Size
CalsAmount
(mg)
DRI/DV
(%)
Nutrient
Density
World's
Healthiest
Foods Rating
Beet Greens1 cup38.91308.963717.3excellent
Swiss Chard1 cup35.0960.752714.1excellent
Spinach1 cup41.4838.802410.4excellent
Bok Choy1 cup20.4630.701815.9excellent
Beets1 cup74.8518.50153.6very good
Brussels Sprouts1 cup56.2494.52144.5very good
Broccoli1 cup54.6457.08134.3very good
Cantaloupe1 cup54.4427.20124.0very good
Tomatoes1 cup32.4426.60126.8very good
Asparagus1 cup39.6403.20125.2very good
Cabbage1 cup43.5393.00114.6very good
Carrots1 cup50.0390.40114.0very good
Fennel1 cup27.0360.18106.9very good
Summer Squash1 cup36.0345.60104.9very good
Mushrooms, Crimini1 cup15.8322.56910.5very good
Kale1 cup36.4296.4084.2very good
Turnip Greens1 cup28.8292.3285.2very good
Celery1 cup16.2262.6088.4very good
Romaine Lettuce2 cups16.0232.1877.5very good
Bell Peppers1 cup28.5194.1263.5very good
Lima Beans1 cup216.2955.04272.3good
Sweet Potato1 cup180.0950.00272.7good
Potatoes1 cup160.9925.55263.0good
Soybeans1 cup297.6885.80251.5good
Pinto Beans1 cup244.5745.56211.6good
Lentils1 cup229.7730.62211.6good
Avocado1 cup240.0727.50211.6good
Kidney Beans1 cup224.8716.85201.6good
Dried Peas1 cup231.3709.52201.6good
Tuna4 oz147.4597.61172.1good
Papaya1 medium118.7502.32142.2good
Winter Squash1 cup75.8494.05143.3good
Salmon4 oz157.6492.15141.6good
Banana1 medium105.0422.44122.1good
Green Peas1 cup115.7373.30111.7good
Scallops4 oz125.9356.07101.5good
Onions1 cup92.4348.60101.9good
Cod4 oz96.4327.7291.7good
Oranges1 medium61.6237.1172.0good
Mustard Greens1 cup36.4226.8063.2good
Collard Greens1 cup62.7222.3061.8good
Strawberries1 cup46.1220.3262.5good
Kiwifruit1 2 inches42.1215.2862.6good
Raspberries1 cup64.0185.7351.5good
Green Beans1 cup43.8182.5052.1good
Grapefruit0.50 medium41.0177.9252.2good
Cauliflower1 cup28.5176.0853.2good
Watermelon1 cup45.6170.2451.9good
Parsley0.50 cup10.9168.4257.9good
Cucumber1 cup15.6152.8845.0good
Eggplant1 cup34.6121.7731.8good
Figs1 medium37.0116.0031.6good
Turmeric2 tsp15.6111.1033.7good
Sea Vegetables1 TBS10.8110.9635.3good
Chili Peppers2 tsp15.2105.3033.6good
Plum1 2-1/8 inches30.4103.6231.8good
Apricot1 whole16.890.6532.8good
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http://www.eatright.org/resource/health/diseases-and-conditions/kidney-disease/kidney-disease-high-and-low-potassium-foods
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https://www.kidney.org/atoz/content/potassium
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https://louisville.edu/medicine/departments/familymedicine/files/Potassium%20Food%20List.pdf
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Potassium is found in many fruits and vegetables, beans, nuts and dairy foods.

High-Potassium Foods

  • Apricots
  • Artichokes
  • Avocados
  • Bananas
  • Beets
  • Brussels sprouts
  • Cantaloupe
  • Dates
  • Greens (beet)
  • Nectarines
  • Oranges/orange juice
  • Parsnips
  • Potatoes
  • Prunes/prune juice
  • Pumpkin
  • Spinach
  • Sweet potatoes
  • Swiss chard
  • Tomatoes/tomato juice
  • Vegetable juice
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Moderate-Potassium Foods

  • Apples/apple juice
  • Applesauce
  • Blackberries
  • Blueberries
  • Cabbage
  • Carrots (½ cup)
  • Cauliflower
  • Corn
  • Cucumber (½ cup)
  • Eggplant
  • Fruit cocktail
  • Grapes/grape juice
  • Green beans
  • Lemon
  • Lettuce (1 cup)
  • Lime
  • Mushrooms (fresh, white)
  • Onions (fresh)
  • Peach (canned)
  • Pear (canned)
  • Pineapple
  • Plums
  • Radishes
  • Raspberries
  • Strawberries
  • Tangerines
  • Watermelon (1 cup)
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http://www.eatright.org/resource/health/diseases-and-conditions/kidney-disease/kidney-disease-and-diet
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High-Potassium Foods
FruitsVegetablesOther Foods
Apricot, raw (2 medium)
dried (5 halves)
Acorn SquashBran/Bran products
Avocado (¼ whole)ArtichokeChocolate (1.5-2 ounces)
Banana (½ whole)Bamboo ShootsGranola
CantaloupeBaked BeansMilk, all types (1 cup)
Dates (5 whole)Butternut SquashMolasses (1 Tablespoon)
Dried fruitsRefried BeansNutritional Supplements:
  Use only under the
  direction of your doctor
  or dietitian.
Figs, driedBeets, fresh then boiled
Grapefruit JuiceBlack Beans
HoneydewBroccoli, cookedNuts and Seeds (1 ounce)
Kiwi (1 medium)Brussels SproutsPeanut Butter (2 tbs.)
Mango(1 medium)Chinese CabbageSalt Substitutes/Lite Salt
Nectarine(1 medium)Carrots, rawSalt Free Broth
Orange(1 medium)Dried Beans and PeasYogurt
Orange JuiceGreens, except KaleSnuff/Chewing Tobacco
Papaya (½ whole)Hubbard Squash
Pomegranate (1 whole)Kohlrabi
Pomegranate JuiceLentils
PrunesLegumes
Prune JuiceWhite Mushrooms, cooked (½ cup)
RaisinsOkra
Parsnips
Potatoes, white and sweet
Pumpkin
Rutabagas
Spinach, cooked
Tomatoes/Tomato products
Vegetable Juices
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Low-Potassium Foods
FruitsVegetablesOther Foods
Apple (1 medium)Alfalfa sproutsRice
Apple JuiceAsparagus (6 spears raw)Noodles
ApplesauceBeans, green or wax
Broccoli (raw or cooked from frozen)
Pasta
Apricots, canned in juiceCabbage, green and red
Carrots, cooked
Bread and bread products (Not Whole Grains)
BlackberriesCauliflowerCake: angel, yellow
BlueberriesCelery (1 stalk)Coffee: limit to 8 ounces
CherriesCorn, fresh (½ ear) frozen (½ cup)Pies without chocolate or high potassium fruit
CranberriesCucumberCookies without nuts or chocolate
Fruit CocktailEggplantTea: limit to 16 ounces
GrapesKale
Grape JuiceLettuce
Grapefruit (½ whole)Mixed Vegetables
Mandarin OrangesWhite Mushrooms, raw (½ cup)
Peaches, fresh (1 small)
canned (½ cup)
Onions
Pears, fresh (1 small)
canned (½ cup)
Parsley
PineapplePeas, green
Pineapple JuicePeppers
Plums (1 whole)Radish
RaspberriesRhubarb
StrawberriesWater Chestnuts, canned
Tangerine (1 whole)Watercress
Watermelon (limit to 1 cup)Yellow Squash
Zucchini Squash
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US FEDERAL GOVT DEPT OF AGRICULTURE GUIDELINES
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https://health.gov/dietaryguidelines/dga2005/document/html/appendixb.htm
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U.S. Department of Health and Human Services

Dietary Guidelines for Americans 2005

U.S. Department of Agriculture

APPENDIX B. FOOD SOURCES OF SELECTED NUTRIENTS

Appendix B-1. Food Sources of Potassium

Food Sources of Potassium ranked by milligrams of potassium per standard amount, also showing calories in the standard amount. (The AI for adults is 4,700 mg/day potassium.)
Food, Standard Amount
Potassium (mg)
Calories
Sweetpotato, baked, 1 potato (146 g)
694
131
Tomato paste, Â¼ cup
664
54
Beet greens, cooked, Â½ cup
655
19
Potato, baked, flesh, 1 potato (156 g)
610
145
White beans, canned, Â½ cup
595
153
Yogurt, plain, non-fat, 8-oz container
579
127
Tomato puree, Â½ cup
549
48
Clams, canned, 3 oz
534
126
Yogurt, plain, low-fat, 8-oz container
531
143
Prune juice, Â¾ cup
530
136
Carrot juice, Â¾ cup
517
71
Blackstrap molasses, 1 Tbsp
498
47
Halibut, cooked, 3 oz
490
119
Soybeans, green, cooked, Â½ cup
485
127
Tuna, yellowfin, cooked, 3 oz
484
118
Lima beans, cooked, Â½ cup
484
104
Winter squash, cooked, Â½ cup
448
40
Soybeans, mature, cooked, Â½ cup
443
149
Rockfish, Pacific, cooked, 3 oz
442
103
Cod, Pacific, cooked, 3 oz
439
89
Bananas, 1 medium
422
105
Spinach, cooked, Â½ cup
419
21
Tomato juice, Â¾ cup
417
31
Tomato sauce, Â½ cup
405
39
Peaches, dried, uncooked, Â¼ cup
398
96
Prunes, stewed, Â½ cup
398
133
Milk, non-fat, 1 cup
382
83
Pork chop, center loin, cooked, 3 oz
382
197
Apricots, dried, uncooked, Â¼ cup
  378
78
Rainbow trout, farmed, cooked, 3 oz
375
144
Pork loin, center rib (roasts), lean, roasted, 3 oz
371
190
Buttermilk, cultured, low-fat, 1 cup
370
98
Cantaloupe, Â¼ medium
368
47
1%-2% milk, 1 cup
366
102-122
Honeydew melon, 1/8 medium
365
58
Lentils, cooked, Â½ cup
365
115
Plantains, cooked, Â½ cup slices
358
90
Kidney beans, cooked, Â½ cup
358
112
Orange juice, Â¾ cup
355
85
Split peas, cooked, Â½ cup
355
116
Yogurt, plain, whole milk, 8 oz container
352
138
Source: Nutrient values from Agricultural Research Service (ARS) Nutrient Database for Standard Reference, Release 17. Foods are from ARS single nutrient reports, sorted in descending order by nutrient content in terms of common household measures. Food items and weights in the single nutrient reports are adapted from those in 2002 revision of USDA Home and Garden Bulletin No. 72, Nutritive Value of Foods. Mixed dishes and multiple preparations of the same food item have been omitted from this table.

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http://www.livestrong.com/article/86292-foods-rich-potassium-magnesium/
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Foods Rich in Potassium & Magnesium

by 
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Potassium and magnesium are important minerals needed for all cells in the body to function properly. They are also both electrolytes, involved in conducting electricity throughout the body, affecting nerve function, muscle contraction and the rhythm of the heart. Potassium and magnesium are found in many foods, and meeting your daily requirements for each mineral is not difficult.





Fruits and Vegetables

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Eating a variety of fruits and vegetables can help you get the potassium and magnesium you need to meet your daily requirements. Asparagus, bananas, leafy greens such as spinach, Swiss chard and kale, cantaloupe, white and sweet potatoes with skin on, citrus fruits, tomatoes, kiwi, papaya and squash are all sources of both potassium and magnesium, as well as plenty of other vitamins, minerals and fiber. Aim to eat 1 to 2 cups of vegetables at two meals per day and three servings of fruit each day.
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Nuts and Beans
Almonds, cashews, peanuts and walnuts, as well as their respective nut butters, all provide high amounts of magnesium and potassium per serving. Aim for one to two 1-ounce servings of nuts and 2 to 4 tablespoons of nut butter each week. Beans including black and kidney beans, black-eyed peas and lentils are good sources of several vitamins, minerals, protein and fiber, as well as potassium and magnesium. Include 3 to 4 cups of a variety of beans in your weekly meals.

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Whole Grains and Fortified Cereals
Replacing refined, processed grains such as white rice with whole grains such as brown rice will increase the overall nutrition of your meal. Whole grains such as brown rice, barley, bulgur, whole-wheat bread and pastas, and oatmeal are all sources of various vitamins and minerals, including potassium and magnesium. Fortified cereals such as shredded wheat and other breakfast cereals also serve as a dietary source for both potassium and magnesium.

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https://www.davita.com/kidney-disease/diet-and-nutrition/diet%20basics/potassium-and-chronic-kidney-disease/e/5308
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HIGH POTASSIUM FOODS
ood Type
High-potassium foods
Fruits
  • Avocados
  • Bananas
  • Cantaloupe
  • Dried fruits
  • Honeydew
  • Kiwi
  • Mangos
  • Oranges & orange juice
  • Papaya
  • Prune juice
Vegetables
  • Artichoke
  • Dried beans and peas
  • Pumpkin
  • Potatoes, French fries
  • Spinach (cooked)
  • Sweet potatoes
  • Tomatoes, tomato sauce
  • Vegetable juices
  • Winter squash
Dairy
  • Ice cream
  • Milk
  • Yogurt
Miscellaneous
  • Chocolate
  • Molasses
  • Salt substitute
  • Seeds and nuts

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LOW POTASSIUM FOODS
Low-potassium foods
Ask your dietitian about the amount you can safely eat.
Food Type
Low-potassium foods
Fruits    
  • Apples
  • Berries
  • Fruit Cocktail
  • Grapes
  • Lemon
  • Peaches
  • Canned Pears
  • Pineapple
  • Plums
  • Watermelon
Vegetables
  • Carrots
  • Cabbage
  • Cauliflower
  • Cucumber
  • Eggplant
  • Green beans
  • Lettuce
  • Onion
  • Summer squash
  • Sweet peppers
Dairy substitutes
  • Nondairy creamers
  • Nondairy whipped topping
  • Rice milk (unenriched)
  • Sorbet or Popsicle®
Snacks
  • Jelly Beans
  • Hard candies
  • Plain donuts
  • Popcorn (unsalted)
  • Pretzels (unsalted)
  • Red licorice
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http://potassiumrichfoods.com/potassium-rich-foods-list/
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Potassium Rich Foods – The Full List


Click on the recipe links for recipes!

K = potassium

RecipeType of FoodPortionK (mg)
Click for recipe!Tomato Paste (canned)1 cup2657
Click for recipe!Tomato Puree (canned)1 cup1098
Click for recipe!Tomato Sauce (canned)1 cup811
No recipe yetTomato Juice (canned)1 cup556
No recipe yetTomatoes Canned (stewed)1 cup548
Click for Recipe!Tomatoes Fresh (average)1 cup427
No recipe yetBeet Greens (boiled, drained)1 cup1309
Click for recipe!
White Beans (canned)1 cup1189
No recipe yetSoybeans (green,boiled,drained)1 cup970
No recipe yetPinto Beans (boiled)1 cup746
No recipe yetBaby Lima Beans (frozen)1 cup740
Click for recipe!Lentils (boiled)1 cup737
No recipe yetKidney Beans (boiled)1 cup731
No recipe yetPeas (boiled)1 cup710
No recipe yetNavy Beans (boiled)1 cup708
Click for recipe!Chili con Carne1 cup705
No recipe yetNorthern Beans (boiled)1 cup692
No recipe yetCowpeas (boiled)1 cup689
No recipe yetBlack Beans (boiled)1 cup611
Click for recipe!Garbanzo Beans (boiled)1 cup477
Click for recipe!Jerusalem Artichokes (sliced)1 cup644
No recipe yetCoconut Milk1 cup631
No recipe yetCoconut Water1 cup600
No recipe yetDates1 cup1168
No recipe yetCondensed Milk1 cup1135
No recipe yetMilk (chocolate, nonfat)1 cup425
No recipe yetMilk (nonfat)1 cup382
No recipe yetMilk (whole)1 cup322
No recipe yetRaisins1 cup1086
No recipe yetDried Apricots1 cup978
No recipe yetBaked Potato (include skin)1 cup1081
No recipe yetFrench FriesLarge980
No recipe yetSweet Potato (include skin)1 cup694
No recipe yetTrail mix (tropical)1 cup993
No recipe yetRoasted Chestnuts1 cup847
Click for recipe!Halibut (fish)1 fillet1680
No recipe yetSalmon (sockeye)1 fillet1264
No recipe yetSwordfish1 cut529
No recipe yetHaddock1 fillet527
No recipe yetTuna (fresh)1 cut448
No recipe yetCod fish1 cup446
No recipe yetTrout (rainbow)3oz./87g383
Click for recipe!Sardines (canned)3 oz338
No recipe yetSpinach (boiled,drained)1 cup839
No recipe yetIceberg Lettuce1 head760
No recipe yetChinese Cabbage1 cup631
No recipe yetParsnips (boiled,drained)1 cup573
No recipe yetKohlrabi (boiled,drained)1 cup561
No recipe yetRutabagas (boiled,drained)1 cup496
No recipe yetBrussels Sprouts (boiled,drained)1 cup480
No recipe yetVegetable Juice Cocktail1 cup467
No recipe yetCucumber1 cup442
No recipe yetBroccoli (boiled,drained)1 cup (150g)441
No recipe yetBroccoli (raw)1 cup (150g)485
No recipe yetCantaloupe (raw)1 cup (150g)445
No recipe yetCollared Greens1 cup438
No recipe yetCelery (boiled,drained)1 cup426
No recipe yetKale (boiled,drained)1 cup417
No recipe yetCarrots (boiled, drained)1 cup367
No recipe yetEnoki Mushrooms (raw)100 grams348
No recipe yetCorn (canned)1 cup342
No recipe yetAsparagus (boiled,drained)1 cup310
No recipe yetPrune Juice1 cup707
No recipe yetBuckwheat flour (whole)1 cup692
No recipe yetCarrot Juice1 cup689
No recipe yetBulger (dry)1 cup574
No recipe yetPapaya (raw)1 cup553
No recipe yetYogurt (low fat)1 cup531
No recipe yetPumpkin (boiled,drained)1 cup564
No recipe yetBanana (raw)1 cup537
No recipe yetOrange Juice (fresh)1 cup496
No recipe yetOrange Juice (from concentrate)1 cup466
No recipe yetPapaya1 cup553
No recipe yetEggnog (low fat)1 cup419
No recipe yetGrapefruit Juice (fresh)1 cup400
No recipe yetTurkey1 cup392
No recipe yetHoneydew Melon Juice (fresh)1 cup392
No recipe yetBeef Stew (canned)1 cup388
No recipe yetAsian Pear (fresh)1 cup332
No recipe yetOranges (fresh)1 cup329
No recipe yetPistachios1 cup285
No recipe yetMango (fresh)1 cup270
No recipe yetNectarines (fresh)1 cup277
No recipe yetFigs (dried)2 figs258
No recipe yetStrawberries (fresh)1 cup260
No recipe yetApple Juice (fresh)1 cup250


Links to full USDA lists of potassium content in foods:
Foods Listed Alphabetically
Foods Listed by Content
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http://www.whfoods.com/recipestoc.php
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recipe ingredient/selector:
foods to include
foods to exclude
NUTRIENTS TO REQUIRE
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Over 100 Quick and Easy Recipes


Breakfast

Salad Entrees

Soups

Fish

Chicken and Turkey

Lean Meat

Vegetarian Entrees

Side Salad/Dressings

Side Vegetables

Desserts


Meatless Recipes

Here is a list of over 200 meatless recipes for you:

Breakfast

Salad Entrees

Soups

Vegetarian Entrees

Side Salad/Dressings

Side Vegetables

Desserts


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THANK YOU !
BON APETITE! (as they say in France)


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