X
"PEANUT BUTTER & JELLYSANDWICHES ANYONE?"
x
DONT ASK ME ANYTHING- IM NOT A CHEF OR DIETICIAN
ive never portrayed on on TV, nor can I cook. Heck- I can barely boil an egg and I burn Toast and my coffee? well- THAt is pretty good- I learned that skill in the Navy- ( humor)-
I can cook and Im a computer GEEK- put those together and you get this: (Its all GEEK TO ME)
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BETA BLOG POST-FIRST DRAFT-
contains reliable links and information; just needs to be better organized and edited ; but i think it contains more information than you may need; but more is better of course.
xxxxxxxxxxxxxxxxxxxx
Please note:
This is a "Draft" information document- a work in process; and will be edited and refined
Please feel free to input any suggestions for improvements in comments section below or
E-mail me at
dcroach@gmail.com
(email link not checked yet)
xX
GOOGLE KEYWORD SEARCH:
https://www.google.com/search?num=40&newwindow=1&q=FRESENIUS+MEDICAL+CARE&oq=FRESENIUS+MEDICAL+CARE&gs_l=serp.12..0l10.13963.14518.0.17788.2.2.0.0.0.0.186.283.1j1.2.0....0...1c.1.64.serp..0.2.246...0i10k1.awY3qmRVal4
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FRESENIUS MEDICAL CARE NORTH AMERICA
http://fmcna.com/
X
GOOGLE PLUS:
https://plus.google.com/+freseniusmedicalcare
X
FRESENIUS MEDICAL CARE
FORT WAYNE 7836 WEST JEFFERSON S/W 46804
link:
https://www.freseniuskidneycare.com/dialysis-centers/indiana/fort-wayne/7836-w-jefferson-blvd-46804/4341?utm_source=YextGMB&utm_medium=&utm_content=4341&utm_campaign=Website
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FRESENIUS MEDICAL CARE FORT WAYNE
x
google search/ links
https://www.google.com/search?num=40&newwindow=1&q=FRESENIUS+MEDICAL+CARE+fort+wayne&oq=FRESENIUS+MEDICAL+CARE+fort+wayne&gs_l=serp.3..0j0i22i30k1.257890.279101.0.279760.11.9.0.2.2.0.138.947.5j4.9.0....0...1c.1.64.serp..0.11.977.0YmLBJeJiz8
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Fresenius Fort Wayne Facebook (hemodialysis center)
facebook link
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FRESENIUS USA WALTHAM MASS
Facebook link:
https://www.facebook.com/FreseniusKidneyCare/?fref=ts
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FRESENIUS MEDICAL CARE OTHER FACEBOOK LINKS:
x
Germany HQ
fb link
https://www.facebook.com/fresenius.group/?fref=ts
X
Germany also ( German Language) use google translate
fb link
https://www.facebook.com/freseniuskarriere/?fref=ts
Xx
note:
FRESENIUS FACEBOOK LINKS also contain other related links of interest
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https://www.nephinc.com/food-lists.html
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The following foods are suggestions of options that may support better kidney health. Foods are listed under the mineral that your nephrologist may be monitoring over time.
- Potassium
- Phosphorus
- Sodium
- Purine
- Oxalates
- Low Fat/Low Cholesterol
- Fluids
XXXXXXXXXX
CANDY IS DANDY
X
CHOCOLATE; Baby Ruth Bar; Butterfinger Bar; Payday Bar; Snickers Bar; Molasses; Nuts (all kinds); Salt Substitute*; Trail Mix
x
dark chocolate!!
X
lower in Potassium
MISCELLANEOUS: Krackel Bar; Hershey Hugs/Kisses (8); Milky Way Bar; Peanut Brittle (4 oz.); Peanut M&Ms; Reese's Peanut Butter Cups (2); Soy Milk; Tofu
xX
CRAISINS- NO
RAISINS -YES
x
dry skin?
GOT THE WINTER ITCH? IT MAY BE SOMETHING ELSE
X
http://www.healthsomeness.com/foods-high-in/potassium/
X
Early signs of a potassium deficiency include fatigue, muscle weakness, dry skin and slow reflexes. If not corrected, these symptoms can develop into a more serious problem. Signs of a more serious deficiency including insomnia, irregular heartbeat and nervous disorders. In the most extreme cases, potassium deficiency can lead to bone fragility, a decreased heart rhythm, problems with the central nervous system and even death.
X
X
http://butternutrition.com/signs-of-potassium-deficiency/
X
SIGNS OF POTASSIUM DEFICIENCY
Got potassium? The following signs of potassium deficiency are clues that you’re just not getting enough:
X
Acne
- Weakness, tiredness, or cramping in arm or leg muscles
- Numbness and/or tingling
- Constipation
- Excess water consumption
- Depression
- Nausea or vomiting
- Edema
- Fatigue
- Insomnia
- Nervousness
- Mental impairment
- Abdominal cramping and/or bloating
- Fainting due to low blood pressure
- Heart Palpitations (irregular heart beat)
X
http://www.healthsomeness.com/foods-high-in/potassium/
XX
https://www.kidney.org/
X
https://www.nephinc.com/food-lists.html
links to foods with Potassium phophorus sodium - ranked high to low:
also Purines Oxalates Low fat cholesterol and FLUIDS (in order)
X
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DA VITA- (THE CROSS TOWN RIVALS )
X
https://www.davita.com/
X
https://www.davita.com/kidney-disease/diet-and-nutrition/diet%20basics/potassium-and-chronic-kidney-disease/e/5308
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https://www.ucdmc.ucdavis.edu/transplant/posttransplant/post_potass_eng.pdf
XX
GOOGLE KEYWORD SEARCH :POTASSIUM RICH FOODS
https://www.google.com/search?num=40&newwindow=1&hl=en&biw=1008&bih=478&q=potassium+rich+foods.&spell=1&sa=X&ved=0ahUKEwizjITFgP3QAhUK5YMKHfv4B2UQvwUIGSgA
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WHY POTASSIUM AND BALANCED "ELECTROLYTES" ARE IMPORTANT:
X
http://www.whfoods.com/genpage.php?dbid=90&tname=nutrient
X
ORANGE JUICE PRUNE JUICE
GRAPE JUICE TOMATO JUICE APPLE JUICE
X
COFFEE
X
Is cauliflower high in potassium?
Vegetables Low in Potassium. Vegetables with the lowest potassium content per weight include green beans, cauliflower, cucumbers and lettuce. One cup of cooked green beans contains 183 milligrams, 1 cup of raw peeled cucumber has 162 milligrams and 1 cup of cooked cauliflower has 176 milligrams.
X
RUTABAGAS ARE GOOD FOR POTASSIUM
YUM!
X
PARSNIPS ARE GOOD FOR POTASSIUM
X
BRUSSELLS SPROUTS
ARE GOOD FOR POTASSIUM
X
MUSHROOMS
x
RAISINS
NOT CRAISINS
xx
ASPARAGUS
BROCCOLI
BAMBOO SHOOTS RAW- VERY GOOD
X
POTATOS WITH SKIN BAKED
POTATO CHIPS -are surpisingly HIGH IN POTASSIUM:
and good for you- now you have an excuse to eat more potato chips.
High in sodium, though
X
Lower in Potassium but still yummy:
POTATO PRODUCTS: Ore Ida Crispy Crowns (12 pc.); Ore Ida Potatoes O'Brien with onions and peppers; Ore Ida Mini Tater Tots (19 pc.); Ore Ida Southern Style Has Browns (2/3 cup)
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SEA WEED
(YUCK)( well me anyway.)
| Seaweed, Spirulina, dried | 100 gr | 1363 |
X
KELP (YELP)( for help eating this too lol) .
X
PEAS
CABBAGE
ACORN SQUASH
X
GRAPEFRUIT
CANTALOUPE VERY GOOD!
HONEY DEW
PEACHES
X
OAT BRAN
CHEERIOS?
OATMEAL?
X
WHEATIES
RAISIN BRAN
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BREAD & STARCHES: Cracklin' Oat Bran; Fiber One; Raisin Bran; All Bran; Bran Buds (1/4 cup); Bran Flakes; Fruit and Fiber; Mueslix; Shredded Wheat (1 cup)x
GRAIN BRAN CEREALS
| Grains |
| Bran buds | 1 cup | 1080 |
| Bran flakes | 1 cup | 248 |
| Raisin bran | 1 cup | 242 |
| Wheat flakes | 1 cup | 96 |
Xx
DAIRY PRODUCTS:
DAIRY PRODUCTS: Chocolate Milk; Cocoa; Hot Chocolate; Milkshakes; Pudding (all flavors); Yogurt
x
Dairy Products - lower in potassium:
DAIRY PRODUCTS: Buttermilk; Cream, Half & Half; Dry Milk; Ice Cream; Ice Milk; Milk (skim, whole, 1%, 2%)
x
MISC- LOWER IN POTASSIUM:
its all relative
X
Foods Low in Potassium (less than 150 mg per serving):
One serving is about 1/2 cup or as stated
BREAD & STARCHES: Breads (any type); Bagels; Crackers (graham, soda, snack); Cookies; Corn Chips; Croissants; Doughnut; English Muffin; Pasta; Popcorn; Rice; Sweet Roll; Triscuit; CEREAL - all others including: Cap N' Crunch; Cheerios; Corn Chex; Cornflakes; Cream of Wheat; Crispix; Grits; Kix; Life; Oat Bran (1/4 cup); Oatmeal; Special K; Wheaties
VEGETABLES: Alfalfa Sprouts; Beans (green, wax); Bean Sprouts; Beets, canned; Cabbage, coleslaw; Cauliflower; Cucumber; Eggplant; Garlic; Hominy; Lettuce; Onion; Parsley; Peppers; Radish; Snow Peas; Turnips; Water Chestnuts
FRUITS: Apples; Apple Juice; Applesauce; Apricots, canned (4-halves); Blackberries; Boysenberries; Blueberries; Cranberries; Cranberry Juice; Fruit Cocktail; Grapes; Grape Juice; Lemon; Lime; Papaya Nectar; Passion Fruit; Peaches, canned; Peach Nectar; Pears, canned; Pineapple; Plums; Raspberries; Strawberries
DAIRY PRODUCTS: Cheese; Eggs; Cottage Cheese; Sour Cream; Thank You brand canned pudding; Hunt's pudding cups
MISCELLANEOUS: Almond Joy Bar; Butterscotch; Caramel (5 pc.); Coffee; Fig Bars; Gelatin; Gingersnaps; Hard Candy; Hershey's Chocolate Syrup; Jam/Jelly; Kit Kat Bar; Ketchup (1 Tbsp); Krave Bars; M&M's, plain; Mrs. Dash; Ocean Spray; Peanut Butter (1 T.); Nestle Crunch Bar; Nutri-Grain Bars; Onion Rings; Popsicles; Pie (apple, cherry, lemon, pineapple, strawberry, raspberry); Rice Cakes; Salad Dressing; Soda Pop; Sorbet/Sherbet; Sunny Delight; Tang; Tea; Three Musketeers Bar; Very Fine Juice (apple, banana, strawberry)
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MISC:
| Other |
| Pork & Beans, canned | 3/4 cup | 342 |
| Chili w/beans | 1 cup | 1090 |
| Chili con carne, w/beans, canned | 1 cup | 536 |
| Potatoes au gratin | 1 cup | 970 |
| Salt substitutes | 1 tsp | 1300-2378 |
| Spaghetti sauce, canned | 1 cup | 957 |
XXXXX
ORANGE JUICE
X
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MEATS in order
HAMBURGER
CHICKEN
PORK
X
GONE FISHING!!
| Fish |
| Cod | 3 oz | 345 |
| Flounder | 3 oz | 498 |
| Haddock | 3 oz | 297 |
| Scallops | 3.5 oz | 475 |
| Salmon | 3 oz | 378 |
| Tuna, drained | 3 oz | 224 |
X
https://draxe.com/wp-content/uploads/2014/06/Potassium-Foods.jpg
POTASSIUM RICH FOODS
X
Top 10 Potassium Rich Foods List
1) Avocado1 whole: 1068 mg (30% DV)
2) Spinach1 cup: 839mg (24% DV)
3) Sweet potato1 medium: 952 mg (27% DV)
4) Coconut Water1 cup 600 mg (17% DV)
5) Kefir or Yogurt1 cup: 579 mg (15% DV)
6) White Beans½ cup: 502 mg (15% DV)
7) Banana1 large: 422 mg (12% DV)
8) Acorn squash1 cup: 899 mg (26% DV)
9) Dried apricots½ cup: 755 mg (22% DV)
10) Mushrooms1 cup: 428 mg (27% DV)
X
https://draxe.com/top-10-potassium-rich-foods/
XX
SWEET POTATOES
http://www.health.com/health/gallery/0,,20721159,00.html#sweet-potatoes-0
X
TOMATO SAUCES- and tomato juice
http://www.health.com/health/gallery/0,,20721159,00.html#tomato-sauces-0
X
Beet Greens
http://www.health.com/health/gallery/0,,20721159,00.html#beet-greens-0
X
Beans
http://www.health.com/health/gallery/0,,20721159,00.html#beans-9
X
green beans
White beans, kidney beans, lima beans, lentils, split peas, All beans are good for your heart and appear prominently on our list of the 20 best foods for fiber so it's smart to make beans a much bigger part of your diet.
X
YOGURT
http://www.health.com/health/gallery/0,,20721159,00.html#yogurt-10
x
eight ounces of plain low fat yogurt-contains 579 milligrams of potassium
while low-fat, whole milk, and cultured buttermilk—yogurt's tangy cousin—have a little less. Delicious ways to use yogurt include mixing it with granola at breakfast, using it instead of mayo on sandwiches and in salads, and swapping it for whipped cream on desserts. Bonus: Most yogurt products contain probiotics, natural bacteria that can aid digestion and keep your gut healthy
X
CLAMS
http://www.health.com/health/gallery/0,,20721159,00.html#clams-1
X
Canned or fresh, 3 ounces of clams pack 534 mg of potassium and have the highest concentration of vitamin B12 of any food. Use them to make seafood pasta or traditional New England claim chowder.
X
PRUNES
http://www.health.com/health/gallery/0,,20721159,00.html#prunes-0
X
Prune juice is no joke when it comes to potassium, delivering 530 mg per 3/4 cup; half a cup of stewed prunes have nearly 400 mg. While you know prunes are good for regularity, you may not know that eating more of these dried plums can help keep your bones strong too. In one study, women who ate 10 prunes a day had significantly higher bone density than women who ate dried apples.
X
CARROT JUICE
http://www.health.com/health/gallery/0,,20721159,00.html#carrot-juice-0
X
The juicing trend means more people will be getting their potassium from carrot juice, which packs over 500 mg in one 3/4 cup. Besides their potassium benefits, carrots and other orange-colored fruits and vegetables are also great for your eyes and vision.
X
MOLASSES
http://www.health.com/health/gallery/0,,20721159,00.html#molasses-0
X
Looking for a nutrient-packed alternative to sugar or honey? One tablespoon of blackstrap molasses (the thick, dark kind) has nearly 500 mg of potassium and a respectable amount of iron and calcium.
X
FISH
http://www.health.com/health/gallery/0,,20721159,00.html#fish-4
X
Meaty Fish like HALIBUT AND TUNA have nearly 500 Mg
potassium per 3 ounce serving, but cod and even farm-raised rainbow trout have plenty of potassium too. But potassium isn't the only reason to add more fish and seafood to your diet. Evidence is mounting that regularly eating fish, not taking fish supplements, can increase your lifespan, thanks in large part to the healthy fats in fresh fish; a high fish diet can even reduce your risk of death by heart disease by 35%, according to Harvard researchers
X
SOYBEANS
RAW
http://www.health.com/health/gallery/0,,20721159,00.html#soybeans-1
X
Unprocessed soy products (think edamame, not soy powder) are a great source of protein and can also fight inflammation in the body. Bonus: half a cup of cooked soybeans have nearly 500 mg of potassium.
X
WINTER SQUASH
http://www.health.com/health/gallery/0,,20721159,00.html#winter-squash-2
X
Winter squash like spaghetti squash are a dieter's dream: it has less than 50 calories per serving, yet contains plenty of vitamin A and filling fiber. But winter squash is also a great source of potassium, with 448 mg per half cup.
X
BANANAS
http://www.health.com/health/gallery/0,,20721159,00.html#bananas-12
X
Everyone thinks of bananas when they think of high-potassium foods, and one medium fruit does pack more than 400 mg of this heart-healthy mineral. But bananas are also theultimate hunger buster, packed with Resistant Starch, a healthy carb that fills you up and helps to boost your metabolism.
X
GOT MILK?
http://www.health.com/health/gallery/0,,20721159,00.html#milk-8
X
Milk is a surprising source of potassium, with 382 mg per cup for the non-fat or skim version (1% and whole milk has a little less). If you're not a fan of milk, try adding this high-calciumfluid to smoothies and healthy milkshakes.
X
ORANGE JUICE
http://www.health.com/health/gallery/0,,20721159,00.html#orange-juice
Orange juice
X
POTATOES
FRENCH FRIES
POTATO CHIPS
TATER TOTS HASH BROWNS
X
SPINACH
X
SWISS CHARD
XX
X............K......Na..ratio
xX
GOOGLE WORD SEARCH RESULTS:
X
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http://www.eatright.org/resource/health/diseases-and-conditions/kidney-disease/kidney-disease-high-and-low-potassium-foods
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https://www.kidney.org/atoz/content/potassium
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https://louisville.edu/medicine/departments/familymedicine/files/Potassium%20Food%20List.pdf
X
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Potassium is found in many fruits and vegetables, beans, nuts and dairy foods.
High-Potassium Foods
- Apricots
- Artichokes
- Avocados
- Bananas
- Beets
- Brussels sprouts
- Cantaloupe
- Dates
- Greens (beet)
- Nectarines
|
- Oranges/orange juice
- Parsnips
- Potatoes
- Prunes/prune juice
- Pumpkin
- Spinach
- Sweet potatoes
- Swiss chard
- Tomatoes/tomato juice
- Vegetable juice
|
X
Moderate-Potassium Foods
- Apples/apple juice
- Applesauce
- Blackberries
- Blueberries
- Cabbage
- Carrots (½ cup)
- Cauliflower
- Corn
- Cucumber (½ cup)
|
- Eggplant
- Fruit cocktail
- Grapes/grape juice
- Green beans
- Lemon
- Lettuce (1 cup)
- Lime
- Mushrooms (fresh, white)
- Onions (fresh)
|
- Peach (canned)
- Pear (canned)
- Pineapple
- Plums
- Radishes
- Raspberries
- Strawberries
- Tangerines
- Watermelon (1 cup)
|
X
http://www.eatright.org/resource/health/diseases-and-conditions/kidney-disease/kidney-disease-and-diet
X
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| High-Potassium Foods |
|---|
| Fruits | Vegetables | Other Foods |
Apricot, raw (2 medium)
dried (5 halves) | Acorn Squash | Bran/Bran products |
| Avocado (¼ whole) | Artichoke | Chocolate (1.5-2 ounces) |
| Banana (½ whole) | Bamboo Shoots | Granola |
| Cantaloupe | Baked Beans | Milk, all types (1 cup) |
| Dates (5 whole) | Butternut Squash | Molasses (1 Tablespoon) |
| Dried fruits | Refried Beans | Nutritional Supplements:
Use only under the
direction of your doctor
or dietitian. |
| Figs, dried | Beets, fresh then boiled |
| Grapefruit Juice | Black Beans |
| Honeydew | Broccoli, cooked | Nuts and Seeds (1 ounce) |
| Kiwi (1 medium) | Brussels Sprouts | Peanut Butter (2 tbs.) |
| Mango(1 medium) | Chinese Cabbage | Salt Substitutes/Lite Salt |
| Nectarine(1 medium) | Carrots, raw | Salt Free Broth |
| Orange(1 medium) | Dried Beans and Peas | Yogurt |
| Orange Juice | Greens, except Kale | Snuff/Chewing Tobacco |
| Papaya (½ whole) | Hubbard Squash | |
| Pomegranate (1 whole) | Kohlrabi | |
| Pomegranate Juice | Lentils | |
| Prunes | Legumes | |
| Prune Juice | White Mushrooms, cooked (½ cup) | |
| Raisins | Okra | |
| Parsnips | |
| Potatoes, white and sweet | |
| Pumpkin | |
| Rutabagas | |
| Spinach, cooked | |
| Tomatoes/Tomato products | |
| Vegetable Juices |
X
| Low-Potassium Foods |
|---|
| Fruits | Vegetables | Other Foods |
| Apple (1 medium) | Alfalfa sprouts | Rice |
| Apple Juice | Asparagus (6 spears raw) | Noodles |
| Applesauce | Beans, green or wax
Broccoli (raw or cooked from frozen) | Pasta |
| Apricots, canned in juice | Cabbage, green and red
Carrots, cooked | Bread and bread products (Not Whole Grains) |
| Blackberries | Cauliflower | Cake: angel, yellow |
| Blueberries | Celery (1 stalk) | Coffee: limit to 8 ounces |
| Cherries | Corn, fresh (½ ear) frozen (½ cup) | Pies without chocolate or high potassium fruit |
| Cranberries | Cucumber | Cookies without nuts or chocolate |
| Fruit Cocktail | Eggplant | Tea: limit to 16 ounces |
| Grapes | Kale | |
| Grape Juice | Lettuce | |
| Grapefruit (½ whole) | Mixed Vegetables | |
| Mandarin Oranges | White Mushrooms, raw (½ cup) | |
Peaches, fresh (1 small)
canned (½ cup) | Onions | |
Pears, fresh (1 small)
canned (½ cup) | Parsley | |
| Pineapple | Peas, green | |
| Pineapple Juice | Peppers | |
| Plums (1 whole) | Radish | |
| Raspberries | Rhubarb | |
| Strawberries | Water Chestnuts, canned | |
| Tangerine (1 whole) | Watercress | |
| Watermelon (limit to 1 cup) | Yellow Squash |
| Zucchini Squash |
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US FEDERAL GOVT DEPT OF AGRICULTURE GUIDELINES
X
https://health.gov/dietaryguidelines/dga2005/document/html/appendixb.htm
x
 |
|  |
APPENDIX B. FOOD SOURCES OF SELECTED NUTRIENTS
Food Sources of Potassium ranked by milligrams of potassium per standard amount, also showing calories in the standard amount. (The AI for adults is 4,700 mg/day potassium.)
| Food, Standard Amount |
Potassium (mg)
|
Calories
|
| Sweetpotato, baked, 1 potato (146 g) |
694
|
131
|
| Tomato paste, ¼ cup |
664
|
54
|
| Beet greens, cooked, ½ cup |
655
|
19
|
| Potato, baked, flesh, 1 potato (156 g) |
610
|
145
|
| White beans, canned, ½ cup |
595
|
153
|
| Yogurt, plain, non-fat, 8-oz container |
579
|
127
|
| Tomato puree, ½ cup |
549
|
48
|
| Clams, canned, 3 oz |
534
|
126
|
| Yogurt, plain, low-fat, 8-oz container |
531
|
143
|
| Prune juice, ¾ cup |
530
|
136
|
| Carrot juice, ¾ cup |
517
|
71
|
| Blackstrap molasses, 1 Tbsp |
498
|
47
|
| Halibut, cooked, 3 oz |
490
|
119
|
| Soybeans, green, cooked, ½ cup |
485
|
127
|
| Tuna, yellowfin, cooked, 3 oz |
484
|
118
|
| Lima beans, cooked, ½ cup |
484
|
104
|
| Winter squash, cooked, ½ cup |
448
|
40
|
| Soybeans, mature, cooked, ½ cup |
443
|
149
|
| Rockfish, Pacific, cooked, 3 oz |
442
|
103
|
| Cod, Pacific, cooked, 3 oz |
439
|
89
|
| Bananas, 1 medium |
422
|
105
|
| Spinach, cooked, ½ cup |
419
|
21
|
| Tomato juice, ¾ cup |
417
|
31
|
| Tomato sauce, ½ cup |
405
|
39
|
| Peaches, dried, uncooked, ¼ cup |
398
|
96
|
| Prunes, stewed, ½ cup |
398
|
133
|
| Milk, non-fat, 1 cup |
382
|
83
|
| Pork chop, center loin, cooked, 3 oz |
382
|
197
|
| Apricots, dried, uncooked, ¼ cup |
378
|
78
|
| Rainbow trout, farmed, cooked, 3 oz |
375
|
144
|
| Pork loin, center rib (roasts), lean, roasted, 3 oz |
371
|
190
|
| Buttermilk, cultured, low-fat, 1 cup |
370
|
98
|
| Cantaloupe, ¼ medium |
368
|
47
|
| 1%-2% milk, 1 cup |
366
|
102-122
|
| Honeydew melon, 1/8 medium |
365
|
58
|
| Lentils, cooked, ½ cup |
365
|
115
|
| Plantains, cooked, ½ cup slices |
358
|
90
|
| Kidney beans, cooked, ½ cup |
358
|
112
|
| Orange juice, ¾ cup |
355
|
85
|
| Split peas, cooked, ½ cup |
355
|
116
|
| Yogurt, plain, whole milk, 8 oz container |
352
|
138
|
Source: Nutrient values from Agricultural Research Service (ARS) Nutrient Database for Standard Reference, Release 17. Foods are from ARS single nutrient reports, sorted in descending order by nutrient content in terms of common household measures. Food items and weights in the single nutrient reports are adapted from those in 2002 revision of USDA Home and Garden Bulletin No. 72, Nutritive Value of Foods. Mixed dishes and multiple preparations of the same food item have been omitted from this table. |
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x
http://www.livestrong.com/article/86292-foods-rich-potassium-magnesium/
x
x
Potassium and magnesium are important minerals needed for all cells in the body to function properly. They are also both electrolytes, involved in conducting electricity throughout the body, affecting nerve function, muscle contraction and the rhythm of the heart. Potassium and magnesium are found in many foods, and meeting your daily requirements for each mineral is not difficult.
x
Eating a variety of fruits and vegetables can help you get the potassium and magnesium you need to meet your daily requirements. Asparagus, bananas, leafy greens such as spinach, Swiss chard and kale, cantaloupe, white and sweet potatoes with skin on, citrus fruits, tomatoes, kiwi, papaya and squash are all sources of both potassium and magnesium, as well as plenty of other vitamins, minerals and fiber. Aim to eat 1 to 2 cups of vegetables at two meals per day and three servings of fruit each day.
X
xX
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https://www.davita.com/kidney-disease/diet-and-nutrition/diet%20basics/potassium-and-chronic-kidney-disease/e/5308
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HIGH POTASSIUM FOODS
ood Type
|
High-potassium foods
|
|---|
Fruits
|
Avocados
Bananas
Cantaloupe
Dried fruits
Honeydew
Kiwi
Mangos
Oranges & orange juice
Papaya
Prune juice
|
Vegetables
|
Artichoke
Dried beans and peas
Pumpkin
Potatoes, French fries
Spinach (cooked)
Sweet potatoes
Tomatoes, tomato sauce
Vegetable juices
Winter squash
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Dairy
|
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Miscellaneous
|
- Chocolate
- Molasses
- Salt substitute
- Seeds and nuts
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LOW POTASSIUM FOODS
Low-potassium foods
Ask your dietitian about the amount you can safely eat.
Food Type
|
Low-potassium foods
|
|---|
Fruits
|
- Apples
- Berries
- Fruit Cocktail
- Grapes
- Lemon
- Peaches
- Canned Pears
- Pineapple
- Plums
- Watermelon
|
Vegetables
|
- Carrots
- Cabbage
- Cauliflower
- Cucumber
- Eggplant
- Green beans
- Lettuce
- Onion
- Summer squash
- Sweet peppers
|
Dairy substitutes
|
- Nondairy creamers
- Nondairy whipped topping
- Rice milk (unenriched)
- Sorbet or Popsicle®
|
Snacks
|
- Jelly Beans
- Hard candies
- Plain donuts
- Popcorn (unsalted)
- Pretzels (unsalted)
- Red licorice
|
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http://potassiumrichfoods.com/potassium-rich-foods-list/
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Potassium Rich Foods – The Full List
Click on the recipe links for recipes!
K = potassium
| Recipe | Type of Food | Portion | K (mg) |
| Click for recipe! | Tomato Paste (canned) | 1 cup | 2657 |
| Click for recipe! | Tomato Puree (canned) | 1 cup | 1098 |
| Click for recipe! | Tomato Sauce (canned) | 1 cup | 811 |
| No recipe yet | Tomato Juice (canned) | 1 cup | 556 |
| No recipe yet | Tomatoes Canned (stewed) | 1 cup | 548 |
| Click for Recipe! | Tomatoes Fresh (average) | 1 cup | 427 |
| No recipe yet | Beet Greens (boiled, drained) | 1 cup | 1309 |
Click for recipe!
| White Beans (canned) | 1 cup | 1189 |
| No recipe yet | Soybeans (green,boiled,drained) | 1 cup | 970 |
| No recipe yet | Pinto Beans (boiled) | 1 cup | 746 |
| No recipe yet | Baby Lima Beans (frozen) | 1 cup | 740 |
| Click for recipe! | Lentils (boiled) | 1 cup | 737 |
| No recipe yet | Kidney Beans (boiled) | 1 cup | 731 |
| No recipe yet | Peas (boiled) | 1 cup | 710 |
| No recipe yet | Navy Beans (boiled) | 1 cup | 708 |
| Click for recipe! | Chili con Carne | 1 cup | 705 |
| No recipe yet | Northern Beans (boiled) | 1 cup | 692 |
| No recipe yet | Cowpeas (boiled) | 1 cup | 689 |
| No recipe yet | Black Beans (boiled) | 1 cup | 611 |
| Click for recipe! | Garbanzo Beans (boiled) | 1 cup | 477 |
| Click for recipe! | Jerusalem Artichokes (sliced) | 1 cup | 644 |
| No recipe yet | Coconut Milk | 1 cup | 631 |
| No recipe yet | Coconut Water | 1 cup | 600 |
| No recipe yet | Dates | 1 cup | 1168 |
| No recipe yet | Condensed Milk | 1 cup | 1135 |
| No recipe yet | Milk (chocolate, nonfat) | 1 cup | 425 |
| No recipe yet | Milk (nonfat) | 1 cup | 382 |
| No recipe yet | Milk (whole) | 1 cup | 322 |
| No recipe yet | Raisins | 1 cup | 1086 |
| No recipe yet | Dried Apricots | 1 cup | 978 |
| No recipe yet | Baked Potato (include skin) | 1 cup | 1081 |
| No recipe yet | French Fries | Large | 980 |
| No recipe yet | Sweet Potato (include skin) | 1 cup | 694 |
| No recipe yet | Trail mix (tropical) | 1 cup | 993 |
| No recipe yet | Roasted Chestnuts | 1 cup | 847 |
| Click for recipe! | Halibut (fish) | 1 fillet | 1680 |
| No recipe yet | Salmon (sockeye) | 1 fillet | 1264 |
| No recipe yet | Swordfish | 1 cut | 529 |
| No recipe yet | Haddock | 1 fillet | 527 |
| No recipe yet | Tuna (fresh) | 1 cut | 448 |
| No recipe yet | Cod fish | 1 cup | 446 |
| No recipe yet | Trout (rainbow) | 3oz./87g | 383 |
| Click for recipe! | Sardines (canned) | 3 oz | 338 |
| No recipe yet | Spinach (boiled,drained) | 1 cup | 839 |
| No recipe yet | Iceberg Lettuce | 1 head | 760 |
| No recipe yet | Chinese Cabbage | 1 cup | 631 |
| No recipe yet | Parsnips (boiled,drained) | 1 cup | 573 |
| No recipe yet | Kohlrabi (boiled,drained) | 1 cup | 561 |
| No recipe yet | Rutabagas (boiled,drained) | 1 cup | 496 |
| No recipe yet | Brussels Sprouts (boiled,drained) | 1 cup | 480 |
| No recipe yet | Vegetable Juice Cocktail | 1 cup | 467 |
| No recipe yet | Cucumber | 1 cup | 442 |
| No recipe yet | Broccoli (boiled,drained) | 1 cup (150g) | 441 |
| No recipe yet | Broccoli (raw) | 1 cup (150g) | 485 |
| No recipe yet | Cantaloupe (raw) | 1 cup (150g) | 445 |
| No recipe yet | Collared Greens | 1 cup | 438 |
| No recipe yet | Celery (boiled,drained) | 1 cup | 426 |
| No recipe yet | Kale (boiled,drained) | 1 cup | 417 |
| No recipe yet | Carrots (boiled, drained) | 1 cup | 367 |
| No recipe yet | Enoki Mushrooms (raw) | 100 grams | 348 |
| No recipe yet | Corn (canned) | 1 cup | 342 |
| No recipe yet | Asparagus (boiled,drained) | 1 cup | 310 |
| No recipe yet | Prune Juice | 1 cup | 707 |
| No recipe yet | Buckwheat flour (whole) | 1 cup | 692 |
| No recipe yet | Carrot Juice | 1 cup | 689 |
| No recipe yet | Bulger (dry) | 1 cup | 574 |
| No recipe yet | Papaya (raw) | 1 cup | 553 |
| No recipe yet | Yogurt (low fat) | 1 cup | 531 |
| No recipe yet | Pumpkin (boiled,drained) | 1 cup | 564 |
| No recipe yet | Banana (raw) | 1 cup | 537 |
| No recipe yet | Orange Juice (fresh) | 1 cup | 496 |
| No recipe yet | Orange Juice (from concentrate) | 1 cup | 466 |
| No recipe yet | Papaya | 1 cup | 553 |
| No recipe yet | Eggnog (low fat) | 1 cup | 419 |
| No recipe yet | Grapefruit Juice (fresh) | 1 cup | 400 |
| No recipe yet | Turkey | 1 cup | 392 |
| No recipe yet | Honeydew Melon Juice (fresh) | 1 cup | 392 |
| No recipe yet | Beef Stew (canned) | 1 cup | 388 |
| No recipe yet | Asian Pear (fresh) | 1 cup | 332 |
| No recipe yet | Oranges (fresh) | 1 cup | 329 |
| No recipe yet | Pistachios | 1 cup | 285 |
| No recipe yet | Mango (fresh) | 1 cup | 270 |
| No recipe yet | Nectarines (fresh) | 1 cup | 277 |
| No recipe yet | Figs (dried) | 2 figs | 258 |
| No recipe yet | Strawberries (fresh) | 1 cup | 260 |
| No recipe yet | Apple Juice (fresh) | 1 cup | 250 |
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http://www.whfoods.com/recipestoc.php
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recipe ingredient/selector:
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Over 100 Quick and Easy Recipes
Breakfast
Salad Entrees
Soups
Fish
Chicken and Turkey
Lean Meat
Vegetarian Entrees
Side Salad/Dressings
Side Vegetables
Desserts
Meatless Recipes
Here is a list of over 200 meatless recipes for you:
Breakfast
Salad Entrees
Soups
Vegetarian Entrees
Side Salad/Dressings
Side Vegetables
Desserts
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THANK YOU !
BON APETITE! (as they say in France)
